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In simple English, that means on Medifast you eat fewer calories without the gnawing discomfort that compels you to cheat. How? Medifast Meals that combine low-fat protein, healthy fiber, and solid, clinically proven nutrition with a plan that lets you eat six times a day. Within just a few days, your body adjusts to the fat-burning state, and you can achieve your healthy goal weight quickly and comfortably. You stick with the plan; you get the healthy results you want. What could be more satisfying than that? Back to Medifast 5 & 1 Plan Overview
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The number one reason why weight-loss programs fail is hunger. That's why Medifast is scientifically formulated with the highest Fullness IndexTM of any leading weight-loss plan.
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