Studies show that personalized support is a major factor in the success of your weight-loss effort. On MyMedifast, Medifast's FREE online community, you'll find thousands of caring, supportive members waiting to welcome you.

You can connect with other Medifast users who have similar interests and goals, and share your discoveries, challenges, and victories, large and small, 24/7 through discussion boards, chat rooms, and blogs.

You can track your progress on the 5 & 1 Plan and all the way through Transition and Maintenance, plus:

• Log your meal plans, weight loss, exercise, and measurements.
• Participate in dynamic group chats with our team of Registered, Licensed Dietitians and Certified Personal Trainers.
• Create daily reports, journals, and customized graphs outlining your success.
• Consult the MyMedifast Library for resources to help you with any phase of the Medifast Program.
• Browse recipes, exercise programs, tips for dining out, and much more.

Being overweight can feel lonely, but when you get healthy with Medifast, you have caring, friendly support just a mouse-click away.

Back to Medifast 5 & 1 Plan Overview