Garlic Mashed Potatoes


Garlic Mashed Potatoes
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Garlic Mashed Potatoes
SKU# 66615

This low in fat, 100 calorie meal replacement is a creamy, filling, flavorful meal that's wholly satisfying.


Servings per Box: 7 Price: $16.95
Qty:

Our rich, creamy Garlic Mashed Potatoes taste so good that you'll forget they're on plan! With 26 vitamins and minerals, 11 grams of protein, 4 grams of fiber, and just 100 calories, they'll satisfy your savory cravings!

Kosher Dairy, Certified Gluten Free, Vegetarian

Learn how to make Medifast Mashed Potatoes!

Dehydrated potato flakes, milk protein concentrate, gum acacia, skim milk, calcium caseinate, whey protein isolate, dried egg whites, salt, natural flavors, dried sour cream (cultured cream, nonfat milk), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch, yeast extract, soy lecithin, cellulose gum, whey, garlic powder, autolyzed yeast extract, dry buttermilk, torula yeast, xanthan gum, tapioca dextrin, carrageenan, sunflower oil.

Vitamins and Minerals: Potassium phosphate, potassium chloride, magnesium oxide, ascorbic acid, ferrous sulfate, zinc sulfate, vitamin E acetate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, vitamin D3, vitamin B12.

Contains: milk, soy and egg.

  1. Mix contents of 1 packet with 1/2 cup (4 fl. oz.) of COLD water in a deep, microwave-safe bowl; STIR WELL.
  2. Microwave on high uncovered for 1 1/2 minutes. Microwave ovens vary; heating time may need to be adjusted.
  3. Remove from microwave; STIR. Wait 3-5 minutes for product to thicken. Enjoy.

DO NOT prepare in a shaker jar.



$16.95

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study