Try the latest flavor in our scrumptious line of Medifast Pancakes! Light, fluffy, and great-tasting, this new pumpkin-inspired Pancake is made with a warm blend of fall spices like nutmeg, cinnamon, and ginger - sure to please your senses and warm your soul!

Just mix with water and they're done in a flash! Each packet makes three, 4-inch pancakes bursting with flavor AND vitamins and minerals too - and only 100 calories per serving!

Whey protein concentrate, soy protein isolate, dried apple, rice flour, egg whites, dextrin, brown sugar, oat fiber, spices, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, calcium phosphate), natural flavor, guar gum, xanthan gum, salt, maltodextrin, rebiana.

Vitamins and Minerals: Calcium carbonate, potassium chloride, potassium phosphate, magnesium oxide, ascorbic acid, calcium phosphate, ferric orthophosphate, vitamin E acetate, niacinamide, zinc oxide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin A palmitate, chromium chloride, folic acid, sodium molybdate, biotin, potassium iodide, sodium selenite, vitamin K1, vitamin D3, vitamin B12.

Contains egg, milk, and soy.

Preheat electric griddle to 350�F OR non-stick skillet on stove-top to medium heat. (Use cooking spray on preheated surface as needed.)

Add 1/4 cup (2 oz) cold water to shaker jar.
Empty 1 packet into shaker jar and close lid (do not stir).
Shake jar 5 times (for best results, do not over-mix).
Pour out batter evenly onto HOT griddle or skillet.
Flip after 1 minute or when bubbles appear near center. Cook 1 more minute.

Makes 3 4-inch diameter pancakes.

For Waffles: Prepare batter as above and pour into preheated and sprayed waffle iron.

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About Medifast

Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study