Nothing is more important than your health! You can thrive in your career, acquire wealth and status, and even experience tremendous success, but if your health is languishing, nothing else matters.
Straight from the source comes this in-depth guide to lifelong Optimal Health. With compassion and peerless expertise, Dr. Wayne Scott Andersen (co-founder and Medical Director of Take Shape For Life) shows you how to reach and maintain a healthy weight, and create a life for yourself that's filled with vitality and confidence. His balance of compassion and deep knowledge make this book a treasure for anyone who yearns to experience health, hope, and happiness.
Create a life around the habits of health that will direct every decision you make.