Maintenance Guide


Maintenance Guide
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Maintenance Guide
SKU# 41065

Learn how to maintain the physical improvements you've worked to achieve with step-by-step meal plans and healthy habits.


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Our Maintenance Guide fully explains the process you will go through to help you successfully maintain your weight loss. This clearly defined instruction guide will help you continue to maintain your goal weight after you have completed the weight-loss phase.



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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study