Exercise Guide

SKU# 41070

The Medifast Exercise Guide will help you learn how to exercise, and introduce you to the Medifast Walking Program.

PRODUCT INFO

The Medifast Exercise Guide is full of tips to teach you how to exercise, when to exercise, the type of exercise activities we recommend, and how to incorporate a consistent workout schedule into your healthy lifestyle.

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter. Medifast Advantage: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See Medifast Advantage terms and conditions for complete details.