Quick Start Guide


Quick Start Guide
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Quick Start Guide
SKU# 41030

The essential "how to" guide for the Medifast 5 & 1 Plan.


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The Quick Start Guide helps you choose the plan and products that fit your needs so you'll have success on the Medifast Program. Need help getting through the first few days? The Quick Start Guide has answers to your questions about losing weight with our meal replacement program and guides you through the first few days on the Medifast Program. Add a Quick Start Guide to your first order!



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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study