Lean & Green Meal Cookbook


Lean & Green Meal Cookbook
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Lean & Green Meal Cookbook
SKU# 42330

Learn step-by-step how to create Lean & Green Meals you'll really enjoy.


Price: $12.95
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This handy, easel-backed cookbook is packed with full-color photos and step-by-step preparation instructions for 34 healthy and delicious Lean & Green Meals.

In this cookbook, we'll teach you how to make some of the delicious Lean & Green Meals we've developed and tested here at Medifast. Each great-tasting recipe ensures you're getting just the right amount of both "Lean" and "Green," and includes a summary of portion amounts per serving, as well as calories, carbs, fat, cholesterol, protein, fiber, and sodium.

Try these new Lean & Green Meals out on your family, and see how much they enjoy eating healthier with you!



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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study