. Medifast Medifast Flex™ 30-Day Food Journal - 32182

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Medifast Flex™ 30-Day Food Journal


Medifast Flex™ 30-Day Food Journal
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Medifast Flex™ 30-Day Food Journal
SKU# 32182

Keep track of everything on the Medifast Flex™ Plan with this compact Food Journal.


Price: $1.00
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Writing it down is one of the best things you can do to ensure your weight-loss success while on the Medifast Flex™ Plan. Not only does it help you keep track of what you eat for your 4 Medifast Meals, 2 lean and green meals and 1 healthy snack, but it helps you see your progress too! Whether at home or on-the-go, this compact Food Journal keeps it all organized. Bring it with you everywhere to conveniently keep track of everything from your weight and measurements to the meals you eat and how much water you drink. And it includes reference sheets for your lean and green meals, portion sizes, healthy fats, optional snacks, exercise and more.



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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study