Medifast MealsProven, healthy weight loss
Lean & Green Meals
Writing it down is one of the best things you can do to ensure your weight-loss success while on the Medifast Flex™ Plan. Not only does it help you keep track of what you eat for your 4 Medifast Meals, 2 lean and green meals and 1 healthy snack, but it helps you see your progress too! Whether at home or on-the-go, this compact Food Journal keeps it all organized. Bring it with you everywhere to conveniently keep track of everything from your weight and measurements to the meals you eat and how much water you drink. And it includes reference sheets for your lean and green meals, portion sizes, healthy fats, optional snacks, exercise and more.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study