Medifast MealsProven, healthy weight loss
Lean & Green Meals
Learn the ins and outs of the Medifast GO!™ Plan with the Medifast GO!™ Plan Guide. It has everything you need to reach your weight-loss and healthy living goals, including information about your 5 daily Medifast Meals, 1 daily lean & green meal, optional snacks, and healthy fats; exercising while on the plan; and maintaining your weight long-term. It also contains sample daily meal plans, tips for getting started on the right foot, and more! After reading this guide, you'll know exactly what to expect over the next few weeks and what to look forward to in the future. And nothing will stand in the way of success!
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study