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Exercise Guide


Exercise Guide
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Exercise Guide
SKU# 41070

The Medifast Exercise Guide will help you learn how to exercise, and introduce you to the Medifast Walking Program.


Price: $0.00
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The Medifast Exercise Guide is full of tips to teach you how to exercise, when to exercise, the type of exercise activities we recommend, and how to incorporate a consistent workout schedule into your healthy lifestyle.



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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study