Enjoy the flavors of Spring and stay on plan. This recipe card set is color coded for Lean & Green Meals, Medifast Meal Makeovers, and Healthy Snack recipes.

Lose big, save big and earn rewards—100% satisfaction guaranteed!

Cancel at any time and get your money back if you’re not satisfied.

Sign up to get updates, tips & special offers:

Sorry, this doesn’t look like a valid email.

Need to get in touch with us?

Stay connected with Medifast:

More Ways to Lose Weight

Business Opportunities

About Medifast

Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.

Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study