Medifast MealsProven, healthy weight loss
Lean & Green Meals
Writing out what goes in is one of the best ways to keep your weight-loss goals on track, and it works just as well for maintenance. Use this compact, convenient journal to track meals, Options, and water while you follow the 3-2-1 Plan for Healthy Living.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study