Medifast MealsProven, healthy weight loss
Lean & Green Meals
Our Flavors of Home® are designed with you in mind. They're perfectly portioned meals with just the right amounts of both protein and vegetables. Store them in your cupboard, and pull them out whenever you find yourself with a calendar that's too full for cooking! Flavors of Home® are made with nutritious, delicious ingredients that taste homemade but cook up perfect in the microwave. Use them daily, a few times a week, or on occasion - whatever works for the way you live.
Water, cooked beef (beef, salt), potatoes, carrots, celery, mushrooms, peas, canola oil, beef stock concentrate, tomato paste, modified food starch, yeast extract, onion powder, xanthan gum, garlic powder, maltodextrin, spice, caramel color.
*All microwaves ovens vary. Times given are approximate.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study