Chicken With Rice & Vegetables
Our Chicken with Rice & Vegetables Flavors of Home® Meal features chicken, long-grain rice, bell peppers, celery, mushrooms, and water chestnuts in a tasty sauce. This meal - is 300 calories, 15 grams of fat* and 26 grams of quality protein - heats up fast in a microwave, so you have time to savor the flavors. Best of all, it counts as a lean & green meal on the Medifast Program.
*Each Flavors of Home® meal counts as one lean & green meal on the Medifast Program. Not a lean food as per 9 CFR 317.362 for fat content.
Learn about NEW Flavors of Home!
White Chicken Strips (Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Sodium Phosphate), Water, Long-grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Thiamine Mononitrate, and Folic Acid, Celery, Mushrooms, Chicken Fat, Green Bell Peppers, Red Bell Peppers, Water Chestnuts, Contains 2% or less of Modified Cornstarch, Potato Starch, Potassium Chloride, Flavoring, Soy Lecithin, Yeast Extract, Spices, Dehydrated Garlic, Lemon Juice Concentrate, Salt, Soybean Oil, Turmeric, Erythorbic Acid
- Puncture plastic film in several spots on top of tray OR peel film back on tray about 1/4-inch.
- Place tray in microwave. Heat on HIGH for 90 Seconds or until hot.* Let tray stand for 1 minute, if desired.
- CAUTION: The tray and its contents are hot after microwaving. Carefully remove film by peeling it back around the tray. Stir, serve and enjoy!
*All microwave ovens vary. Times given are approximate.