Sour Cream & Chive Mashed Potatoes
Nothing jazzes up mashed potatoes like sour cream and chives! This thoroughly satisfying meal replacement is fortified with vitamins and minerals, has 11 grams of protein, 4 grams of fiber, just 0.5 grams of fat, and 100 calories. This flavorful meal will keep you satisfied.
Learn how to make Medifast Mashed Potatoes!
Dehydrated potato flakes, milk protein concentrate, gum acacia, skim milk, calcium caseinate, whey protein isolate, dried egg whites, salt, natural flavors, dried sour cream (cultured cream, nonfat milk), potato starch, dehydrated chive flakes, yeast extract, soy lecithin, onion powder, cellulose gum, whey, autolyzed yeast extract, dry buttermilk, torula yeast, xanthan gum, tapioca dextrin, carrageenan, sunflower oil.
Vitamins and Minerals: Potassium phosphate, potassium chloride, magnesium oxide, ascorbic acid, ferrous sulfate, zinc sulfate, vitamin E acetate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, vitamin D3, vitamin B12.
Contains: milk, soy and egg.
- Mix contents of 1 packet with 1/2 cup (4 fl. oz.) of COLD water in a deep, microwave-safe bowl; STIR WELL.
- Microwave on high uncovered for 1 1/2 minutes. Microwave ovens vary; heating time may need to be adjusted.
- Remove from microwave; STIR. Wait 3-5 minutes for product to thicken. Enjoy.
DO NOT prepare in a shaker jar.