Medifast MealsProven, healthy weight loss
Lean & Green Meals
Nothing jazzes up mashed potatoes like sour cream and chives! This thoroughly satisfying meal replacement is fortified with vitamins and minerals, has 11 grams of protein, 4 grams of fiber, just 0.5 grams of fat, and 100 calories. This flavorful meal will keep you satisfied.
Dehydrated potato flakes, milk protein concentrate, gum acacia, skim milk, calcium caseinate, whey protein isolate, dried egg whites, salt, natural flavors, dried sour cream (cultured cream, nonfat milk), potato starch, dehydrated chive flakes, yeast extract, soy lecithin, onion powder, cellulose gum, whey, autolyzed yeast extract, dry buttermilk, torula yeast, xanthan gum, tapioca dextrin, carrageenan, sunflower oil.
Vitamins and Minerals: Potassium phosphate, potassium chloride, magnesium oxide, ascorbic acid, ferrous sulfate, zinc sulfate, vitamin E acetate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, vitamin D3, vitamin B12.
Contains: milk, soy and egg.
DO NOT prepare in a shaker jar.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study