Garlic Mashed Potatoes
Our rich, creamy Garlic Mashed Potatoes taste so good that you'll forget they're on plan! With 26 vitamins and minerals, 11 grams of protein, 4 grams of fiber, and just 100 calories, they'll satisfy your savory cravings!
Learn how to make Medifast Mashed Potatoes!
Dehydrated potato flakes, milk protein concentrate, gum acacia, skim milk, calcium caseinate, whey protein isolate, dried egg whites, salt, natural flavors, dried sour cream (cultured cream, nonfat milk), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch, yeast extract, soy lecithin, cellulose gum, whey, garlic powder, autolyzed yeast extract, dry buttermilk, torula yeast, xanthan gum, tapioca dextrin, carrageenan, sunflower oil.
Vitamins and Minerals: Potassium phosphate, potassium chloride, magnesium oxide, ascorbic acid, ferrous sulfate, zinc sulfate, vitamin E acetate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, vitamin D3, vitamin B12.
Contains: milk, soy and egg.
- Mix contents of 1 packet with 1/2 cup (4 fl. oz.) of COLD water in a deep, microwave-safe bowl; STIR WELL.
- Microwave on high uncovered for 1 1/2 minutes. Microwave ovens vary; heating time may need to be adjusted.
- Remove from microwave; STIR. Wait 3-5 minutes for product to thicken. Enjoy.
DO NOT prepare in a shaker jar.