Medifast MealsProven, healthy weight loss
Lean & Green Meals
Our rich, creamy Garlic Mashed Potatoes taste so good that you'll forget they're on plan! With 26 vitamins and minerals, 11 grams of protein, 4 grams of fiber, and just 100 calories, they'll satisfy your savory cravings!
Dehydrated potato flakes, milk protein concentrate, gum acacia, skim milk, calcium caseinate, whey protein isolate, dried egg whites, salt, natural flavors, dried sour cream (cultured cream, nonfat milk), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch, yeast extract, soy lecithin, cellulose gum, whey, garlic powder, autolyzed yeast extract, dry buttermilk, torula yeast, xanthan gum, tapioca dextrin, carrageenan, sunflower oil.
Vitamins and Minerals: Potassium phosphate, potassium chloride, magnesium oxide, ascorbic acid, ferrous sulfate, zinc sulfate, vitamin E acetate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, vitamin D3, vitamin B12.
Contains: milk, soy and egg.
DO NOT prepare in a shaker jar.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study