For all of you chili lovers out there - with 14 grams of protein and 24 vitamins and minerals per serving, Medifast Vegetable Chili fits into your healthy lifestyle.

Red beans, textured soy protein, tomato powder, soy protein isolate, chili powder (chili peppers, salt, cumin, oregano, garlic), chicory root inulin, carrot, maltodextrin, onion, celery, canola oil, beef stock, silicon dioxide, salt, hydrolyzed corn, soy and wheat protein, green peppers, sugar, cumin, natural flavor, yeast extract, soy lecithin, dl?methionine, garlic powder, vegetable stock.

Vitamins and Minerals: Calcium phosphate, calcium carbonate, magnesium oxide, ascorbic acid, ferric orthophosphate, vitamin E acetate, niacinamide, zinc oxide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin A palmitate, chromium chloride, folic acid, sodium molybdate, biotin, potassium iodide, sodium selenite, vitamin K1, vitamin D3, vitamin B12.

CONTAINS: WHEAT AND SOY.

Preparation Directions

MEASURE 1/2 cup (4 oz) of COLD water, and POUR into a microwave-safe bowl.*
ADD contents of one packet; STIR.
MICROWAVE on high for 2-1/2 minutes.
Let stand for 1 minute; STIR again. (Add any additional seasonings you require).
MICROWAVE for 1 additional minute.
Let stand for desired thickness. Enjoy.

*DO NOT prepare in a shaker jar. Note: Microwave heating times may vary.

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About Medifast

Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.

Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study