Medifast MealsProven, healthy weight loss
Lean & Green Meals
All Medfiast Meals can be used on the 5 & 1 Plan, including special shakes for special needs. All Medifast Shakes are prepared by mixing with water, with the exception of our Ready-to-Drink Shakes which are ready to go right out of the package - no mixing required. At only 90 calories per serving, these heart-healthy and lactose-free shakes are great for those on the go.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study