Conversations With Yourself

What if you could talk to your leaner, healthier self?

Watch Kimberley, Joseph, and Tina talk to themselves before starting Medifast’s healthy weight-loss plan and again eight months later.

What will your story be?

Meet Kimberley

Now when I look in the mirror, it's who I always envisioned. For me, I feel like I did become myself."

- Kimberley Vandlen

Kimberley's Conversation

Kimberley's Journey

Meet Joseph

I'm a lot happier. I want to do things with my family now. I want to go out with my daughter, take her out playing—whatever she wants to do, I'm there now."

- Joseph Garcia

Joseph's Conversation

Joseph's Journey

Meet Tina

I bought a swimsuit this year. For the first time in eight years."

- Tina Shelley

Tina's Conversation

Tina's Journey

Share your Become Yourself™ photos!

Are you looking for inspiration? Could your Become Yourself photo inspire others? Whether you're just getting started on the road to health, well into your journey, or maintaining your weight loss, you have a story to show and tell.

Join the Conversation >

As Featured In...

Read about Medifast’s “Conversations with Yourself” campaign: