. Healthy Diet & Weight Loss Success Stories from Medifast Users - Brooke R

Real Stories. Real Success.

A Healthy Example For Her Children

Brooke   •   Lost 75 lbs*

Marketing Consultant  •  Johnston, IA  •  Age 45

Brooke was a Medifast Direct customer.

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Favorite Medifast Products

Peanut Butter Crunch Bar
French Vanilla Shake
Salted Caramel Nut Bar (Maintenance)

Favorite Medifast Meal Makeover

French Vanilla Shake in my morning coffee. I like it a latte :).

Favorite Quote

“Food is fuel” and “Nothing tastes better than skinny feels.”

Biggest Cheerleader

“My family. My daughter said, “Mom, you know how you always say you’re proud of me? Now I’m proud of you!” And my son who says, “Mom, now you’re fun-sized.”

Recent Firsts

I did a backbend (or a wheel in yoga) for the first time since high school.

A Happy and Confident Mom

“My grandmother is 86 and has type 2 diabetes. She has to have dialysis 4-5 days a week. I realized that I needed to take control of my weight or I, too, would be facing those same issues down the road. Plus, I wanted my children to see me as a happy and confident mom who lives a healthy lifestyle and doesn’t use food as a crutch and a reward.”

The best part is, my health is motivating others.”

No Counting, No Measuring

“I saw on Facebook that a friend of mine had recently lost weight. I asked her how she did it, and she introduced me to Medifast. She’s also a doctor, so I trusted her judgment. I like Medifast because it’s a lot easier than other things I had tried in the past. And it didn’t consume me the way some other programs did, where you have to consistently count calories and measure what you eat.”

The “Me” She’s Supposed to Be

“Medifast made it possible for me to be a good mom, eat healthy, and exercise regularly. I sleep much better and feel much better about myself. I really feel like the me I’m supposed to be. Hey, if I can do it, anyone can do it!”

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study