Real Estate Agent • Woodstock, GA • Age 26
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Adding ice and water to the Dutch Chocolate Shake and put it in the blender.
Spaghetti Squash with Grilled Chicken.
30 days from now you are either going to be blown away by how much you've improved in how you look, feel and perform. Or you're going to regret not having done your best. The choice is yours!
I had saved a pair of jeans from high school and I always told myself I would fit into them again one day- the day I was able to put those on and comfortably zip them up was UNREAL!
“I tried apps, food trends, cleanses, other weight-loss programs, you name it. Then one day my aunt told me about Medifast and how it helped her lose weight and learn how to keep it off. Medifast is wonderful because it truly is easy. I was smiling a little brighter and walking with a little more bounce in my step.”
Life’s too short to be tied down by your own body.”
“My whole outlook is different. I had spent so much time crying and being depressed and hating myself for the way I looked. I was always hiding, selling myself short, telling myself I couldn’t do something before I even tried. But now I am proud of me! Now I know that I am in control and that anything is possible! I feel like nothing is too far from my reach.”
“My love life is better. My social life is better. Even work is better. Friends and co-workers are over-the-moon happy about the way I look and act. I used to dread going to family outings and social events. Now I can’t wait! Life’s too short to be tied down by your own body.”
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study