Dispatcher • Chula Vista, CA • Age 59
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Fresh halibut grilled with fresh mango salsa, grilled asparagus spears.
“You can do this.”
I never thought I would ever be able to go for a 30 mile bike ride, and now I can do it with ease... I love riding along the bay and ocean, such solitude!
…was my son!!!! He kept me going and motivated me with his support every day!
“I wanted to live a longer, happier life, but the path I was on was not the way to get there. People looked at me with disgust. I had no social life. I was on several medications due to my weight, and snoring ruined my sleep. I had zero energy to make it through the day.”
My world has changed forever for the better.”
“I tried other weight-loss plans, but none of them worked for me the way Medifast did. Their plan is easy to use, and the support has been tremendous; that was motivation to keep going. I am sleeping through the night. When people ask how I did it, I love telling them my Medifast story.”
“Many people who I’ve known for years do not recognize me now. And that makes me feel great as the change has been so dramatic. I am proud of myself for the work that I have put into getting to where I am right now, and I believe I can do anything! The best part is, people are actually treating me like a real person again.”
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study