Real Stories. Real Success.

One Man’s Journey From Overweight to Overjoyed

Harold   •   Lost 115 lbs*

Dispatcher  •  Chula Vista, CA  •  Age 59

Harold was a Medifast Weight Control Center® client.

Start your own success story now.

Favorite Medifast Products

Cheddar & Sour Cream Popcorn
Sea Salt Popcorn
Ziti Marinara
Cookies & Cream Shake (Maintenance)

Favorite Lean and Green

Fresh halibut grilled with fresh mango salsa, grilled asparagus spears.

Favorite Quote

“You can do this.”

Recent First

I never thought I would ever be able to go for a 30 mile bike ride, and now I can do it with ease... I love riding along the bay and ocean, such solitude!

Biggest Cheerleader

…was my son!!!! He kept me going and motivated me with his support every day!

Finding a New Path

“I wanted to live a longer, happier life, but the path I was on was not the way to get there. People looked at me with disgust. I had no social life. I was on several medications due to my weight, and snoring ruined my sleep. I had zero energy to make it through the day.”

My world has changed forever for the better.”

Simplicity, Support — and Sleeping

“I tried other weight-loss plans, but none of them worked for me the way Medifast did. Their plan is easy to use, and the support has been tremendous; that was motivation to keep going. I am sleeping through the night. When people ask how I did it, I love telling them my Medifast story.”

“Harold, Is That You?”

“Many people who I’ve known for years do not recognize me now. And that makes me feel great as the change has been so dramatic. I am proud of myself for the work that I have put into getting to where I am right now, and I believe I can do anything! The best part is, people are actually treating me like a real person again.”

30-Day Money-Back Guarantee!

Lose big, save big and earn rewards—100% satisfaction guaranteed!

Cancel at any time and get your money back if you’re not satisfied.

Sign up to get updates, tips & special offers:

Need to get in touch with us?

Stay connected with Medifast:

Copyright © Medifast, Inc. All Right Reserved.
Trademarks | Terms | Privacy | Guarantee

Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study