. Healthy Diet & Weight Loss Success Stories from Medifast Users - Ruth Ann S

Real Stories. Real Success.

Feeling Like Herself Again

Ruth Ann   •   Lost 56 lbs*

Piano Teacher & Composer  •  Austin, TX  •  Age 44

Ruth Ann was a Medifast Direct customer.

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Favorite Medifast Products

Peanut Butter Crunch Bar
Cinnamon Brown Sugar Crunch Cereal
Flavors of Home® Chili Lime Chicken

Favorite Lean and Green Meal

"Stir fry vegetables in a non-stick skillet with very little extra virgin olive oil, then add 1 cup EggBeaters®.  I just make it as a hash, then top it with 1/2 cup low-fat extra sharp cheddar cheese and salsa.  Super-yummy!"

Biggest Cheerleader

"My sister Kate. She is more of an accountability buddy in that we both encourage each other to eat healthfully, share recipe ideas, and we both love our Medifast products."

Recent Firsts

"I had several firsts in Mexico. First time to swim with dolphins. First time to go parasailing. First time to do a zipline, rappell, and snorkel in an underground cave."

Investing in Herself

"After Christmas of 2012, I had some money my mom had given me and I told my husband I was going to buy a Kitchen Aid Mixer. He asked me if I had ever thought of using the money to "invest in myself" by trying a program like Medifast, as I had been sad about my weight for so long. I researched Medifast and got excited about the possibility of actually being able to lose the weight!"

I feel so much better...so much more like myself."

Designed by Doctors

"I chose Medifast because, when comparing programs, Medifast showed the fastest results and was designed my doctors, so I knew it would be a healthy way to lose weight. I decided that the best way to motivate myself to stay on a program was a jump start at weight loss, like the 16 pounds I lost the first month on Medifast*. The was incentive enough to stick with it!"

Confidence Renewed

"My life is SO much better! I am back to the weight I was when I was first married 16 years ago. I feel so much more confident about how I look now. I owe all of this to Medifast and to my husband who inspired me to try out this program."

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study