Facilities Manager • Garner, NC • Age 51
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“I started gaining weight around the time I turned 40. It really killed my self-esteem. I hated seeing pictures of myself. I got fed up and decided to make a change. I joined Medifast and noticed results after just one week. When we went to the Dominican Republic last summer, I wore a two-piece bathing suit for the first time since my 20s. I was pretty excited about that!”
Medifast is easy: stick with it, and you will succeed.”
“Medifast helped me change my eating habits. Now eating healthy is just a routine. It’s not something I consciously think about. It’s just something I now do. That’s why I’m not regaining the weight I’ve lost. I’m maintaining what I call my “fighting” weight.”
“Now that I’ve emptied my closet of clothes that no longer fit me, I’m happily filling it up with clothes that do. Suffice it to say, I love clothes. And now I love seeing myself in them!”
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study