Medifast | Answers to Frequently Asked Medifast Questions

GENERAL INFORMATION

What is Medifast?

Medifast is a portion-controlled, nutritionally balanced, low-fat, and clinically proven program that helps people lose weight faster and more effectively than traditional diet plans. Medifast Meals come in individual packets that you mix with water and microwave or refrigerate, and are available in a wide variety of foods and flavors, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, puddings, pretzel sticks, and cheese puffs. Quick and easy to prepare, they offer a healthy fast food alternative to a busy lifestyle!

How does Medifast work?

The clinically proven results of Medifast are based on the use of a structured meal plan featuring Medifast Meals, which are nutritionally designed with a proven combination of protein and carbohydrates, allowing you to successfully lose weight while minimizing loss of muscle. The Medifast 5 & 1 Plan, our standard plan for weight loss, is medically designed to create a calorie deficit, allowing your body to burn fat for energy.

Why is the Medifast weight-loss program special?

Medifast is an effective, healthy weight-loss program, especially when compared to other diets you've likely experienced without success. Think of Medifast as a lifestyle change, not just a short-term diet or weight-loss solution. Medifast is a portion- controlled, low-calorie weight-loss program that leads to faster weight loss than traditional diets. Medifast is special because you can achieve the quick weight loss you want, and, unlike other weight-loss programs and diet plans you've tried, Medifast is clinically proven to produce an average weight loss of up to 2 to 5 lbs per week. Medifast has specially tailored programs to meet the needs of nursing moms, seniors, teens, and people with diabetes or gout.

What is the Medifast 5 & 1 Plan?

The Medifast 5 & 1 Plan consists of 5 portion-controlled, nutritionally balanced Medifast Meals plus one Lean & Green Meal each day.

What is a Medifast Meal?

Almost all Medifast products are "meals" since they contain protein, vitamins, minerals, fiber, and other nutrients. There are only a few exceptions: Flavor Infusers^™, Medifast Soy Crisps, and Medifast Crackers (Soy Crisps and Crackers are optional snacks). All other Medifast offerings, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, puddings, pretzel sticks, and cheese puffs, are Medifast Meals.

What is a Lean & Green Meal?

The LEAN portion of the Lean & Green Meal includes 5-7 ounces (cooked weight) of lean protein or meatless protein (serving size varies depending on your protein choice) and 0-2 servings of healthy fat ( serving size varies depends on your protein choice). For a complete list of lean options and portion sizes, please refer to our Lean Options List (PDF) and our Meatless Options List (PDF).

The GREEN portion of the Lean & Green Meal includes 3 servings of low- carbohydrates/non-starchy vegetables from our Green Options List (PDF) ) Each serving of vegetables will be either 1/2 cup or 1 cup depending on the vegetable(s) you choose; choose any 3 vegetable servings to make up the full Green portion of your Lean & Green Meal. For a complete list of approved vegetable choices and their respective serving sizes, please refer to our Green Options List (PDF).

Why are there certain "approved" vegetables for the Lean & Green Meal?

All vegetables promote healthful eating; however, during the weight-loss phase of your plan, we do suggest that you avoid "higher carbohydrates" vegetables in order to enhance your weight-loss results. Once you transition to the maintenance phase of the program, we encourage you to include ALL vegetables for long-term health.

Our Green Options List (PDF) will help you identify the relative carbohydrates levels of these approved vegetables. *NOTE: Carrots, corn, potatoes, peas, onions, edamame, and Brussels sprouts are not recommended during the weight-loss phase of your Medifast Program, but you can include them in your diet again once you transition to the maintenance phase.

Can I use Medifast Meals interchangeably?

One of the great benefits of Medifast Meals is that they may be used interchangeably, so you can choose any five Medifast Meals you want for the 5 & 1 Plan. (The Maintenance Bars - in the green wrapper - should be limited to one per day on the 5 & 1 Plan due to their higher calorie and carbohydrates content. The Crunch Bars - in the yellow wrapper - are completely interchangeable with other Medifast Meals.)

The only Medifast Meals that you should limit to fewer than five per day are:

Maintenance Bars (in the green wrapper) (only 1 a day on the 5 & 1 Plan)
Essential1: Calorie Burn Meals (up to 3 a day on the 5 & 1 Plan)
Medifast Plus for Joint Health Shakes (up to 3 a day on the 5 & 1 Plan)
Medifast Plus for Women's Health Shakes (up to 3 a day on the 5 & 1 Plan)
Medifast Plus for Coronary Health Shakes (up to 3 a day on the 5 & 1 Plan)

Are Flavor Infusers^™ like Crystal Light^®?

Flavor Infusers^™ are packaged in the same kind of individual serving package as Crystal Light^® and the added benefits of metabolism boosters or antioxidants, depending on which type of Flavor Infuser^™ you choose.

Can I mix Flavor Infusers^™ into my shakes and other meals instead of water?

You can, but they will have their own flavor so you have to make sure that the two flavors will mix to be a taste you enjoy. Flavor Infusers^™ are designed to mix with water.

Is a Flavor Infuser^™ considered a meal?

No, Flavor Infusers^™ are not Medifast Meals. You can have up to five Flavor Infusers^™ a day on the 5 & 1 Plan in addition to your five Medifast Meals. Each Flavor Infuser^™ has only five calories and does not provide the same nutrition as a Medifast Meal (e.g., protein, vitamins, minerals, fiber, etc). Once you reach the maintenance phase, you can have unlimited Flavor Infusers^™ each day. (Essential1: Calorie Burn Flavor Infusers^™ should be limited to three per day during all phases of the program.)

Do Flavor Infusers^™ count as my water intake?

Yes, Flavor Infusers^™ added to your water intake count toward your 64 ounces of water per day.

What kind of snacks can I have on this program?

In addition to your five Medifast Meals and one Lean & Green Meal, you may choose one of the following optional items per day (NOTE: Snacks are not to be eaten in place of Medifast Meals or Lean & Green Meals.):

3 celery stalks
1 fruit-flavored sugar-free Popsicle^®
1/2 cup sugar-free gelatin dessert, such as Jello^®
Up to 3 pieces of sugar-free gum or mints
2 dill pickle spears
Medifast Soy Crisps (Apple Cinnamon, Ranch, or White Cheddar flavors - one packet = one snack serving)
Medifast Crackers (Multi-grain or Garden Vegetable flavors - one packet = one snack serving)

Eating more than one snack per day may hinder your weight-loss efforts. For tips to help you with slower weight loss, please refer to our Plateau Tips (PDF file).

Can I substitute a sixth Medifast Meal for my one Lean & Green?

Medifast does not recommend this. In order to maximize effectiveness and to ensure that you get all the nutrition your body requires, the Medifast 5 & 1 Plan (five Medifast Meals plus one Lean & Green Meal) should be followed as written, unless otherwise recommended by your physician.

The Lean & Green Meal contributes needed calories and dietary fiber, vital vitamins and minerals, protein to help protect lean muscle mass, and a small amount of dietary fat which is essential for absorbing fat-soluble vitamins and keeping the gallbladder at optimal health. The Lean & Green Meal also provides a once-a-day learning opportunity to better understand how to select and prepare healthy meals while still enjoying the convenience of the structured 5 & 1 Plan.

Is the Lean serving size the cooked or uncooked weight?

It is the cooked weight (to ensure proper portion sizes, weigh your items after cooking them).

How many calories and carbohydrates are in the Medifast 5 & 1 Plan?

The Medifast 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections.

Can I substitute frozen meals for my Lean & Green Meals?

Medifast does not recommend frozen dinners (e.g., TV dinners) on the 5 & 1 Plan — primarily due to their varying calorie levels, excessive sodium content, and lower protein and fiber levels than the 5 & 1 Plan provides.

Do any Medifast products contain MSG?

Medifast Cream of Tomato Soup is the only product that contains MSG.

How does Medifast sweeten its products?

Medifast uses a combination of fructose and acesulfame potassium to sweeten most products. This combination is used because we have found it to make the best quality products without contributing significantly to calories, sugars, or carbohydrates. For more information about acesulfame potassium, click here.

Our Crunch Bars contain sugar alcohols and sucralose. There are sugar alcohols in one flavor of Medifast Maintenance Bars (Caramel Nut). Flavor Infusers&trade are sweetened with sucralose and do not contain acesulfame potassium. There is no aspartame in Medifast products.

What's the difference between 'Medifast 55' and 'Medifast 70' Shakes?

Medifast 55 Shakes have 90 calories and 11 grams of protein, and are recommended to women. Medifast 70 Shakes have 100 calories and 14 grams of protein, and are recommended for men or for women who are active or prefer a higher protein count. You can use either type of shake on your 5 & 1 Plan without affecting your weight- loss results.

Has the use of Medifast been researched?

Yes! Since 1980, Medifast has been recommended by over 20,000 doctors. Clinical studies by researchers from Johns Hopkins Bloomberg School of Public Health, as well as other major teaching universities, have shown the plan to be both effective and medically safe.

Is Medifast safe?

Medifast has been clinically proven through a number of controlled studies. Since 1980, more than 20,000 doctors nationwide have recommended Medifast Programs to their patients and more than one million customers have safely used Medifast.

What is the average weight loss amount per week?

Clinical studies indicate that most people lose an average of up to 2-5 lbs per week with Medifast. The scale isn't the only test, so check other indicators such as your waistline measurement and how well your clothes are fitting you. Individual results may vary, and are dependent upon various factors such as your starting weight, targeted weight-loss goal, level of exercise, presence of medical conditions, use of medications, accuracy with diet compliance, etc. As with most diets, Medifast suggests that you consult with your physician prior to starting a weight-loss program.

Does Medifast contain harmful herbs or additives?

No. Medifast does NOT contain any added herbal stimulants, ephedrine, or other ingredients that might be harmful to your body.

Please note that Medifast's Health Management Shakes (Plus for Women's Health, Plus for Joint Health, and Plus for Coronary Health) do contain some added herbal/nutrient components such as black cohosh, chaste tree berry, glucosamine, chondroitin, and Pycnogenol^®. You should consult with your physician before making the choice to use Health Management Shakes, especially if you are taking medications, have a medical diagnosis, or have specific concerns about the use of an item. Health Management Shakes are not included in any of our Variety Packages; they must be ordered separately.

Our Essential1: Calorie Burn product line contains an added stimulant in the form of caffeine. Each Essential1: Calorie Burn item contains 100 milligrams of caffeine and 90 milligrams of EGCG, a potent antioxidant found in green tea. This amount of caffeine is equal to one cup (8 ounces) of brewed coffee. Using Essential1: Calorie Burn products is a lifestyle choice, so if you would rather not consume EGCG and additional caffeine, you may choose other Medifast Meals. Essential1: Calorie Burn products are only included in Variety Packages that are labeled Essential1: Calorie Burn, and not in our standard Variety Packages for Women, Men, and Diabetes.

What is Super Citrimax^®?

Super Citrimax^® contains a natural appetite suppressant extracted from Garcinia cambogia, a South Asian fruit, and contains standardized levels of hydroxycitric acid which has been shown to help suppress appetite and inhibit fat production. Super Citrimax^® works without stimulating the central nervous system so it does not cause problems with heart rate, blood pressure, or other symptoms such as insomnia or nervousness. Each Medifast Plus for Appetite Suppression Shakes contains 300 milligrams of SuperCitrimax^® and Medifast Plus for Women's Health Shakes also contain Super Citrimax^®. These statements have not been evaluated by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure, or prevent any disease.

How much does Medifast cost?

Medifast costs about $11/day (or $299.50/month when you take advantage of our convenient Variety Packages; buying foods individually may cost slightly more). That's a lot less than the average of $16 a day the average American adult spends on food (U.S. Bureau of Labor Statistics 2006 Consumer Expenditure Survey). And since Medifast does not charge enrollment or membership fees, you'll pay only for your food!

Most people find the cost of Medifast comparable to what they're already spending on food. Did you know that the average adult spends about $16 each day on food (U.S. Bureau of Labor Statistics 2006 Consumer Expenditure Survey)? Between the grocery store and fast food, we spend much more money on food than we realize, and we often don't make the healthiest of choices. When you also consider the additional benefits inherent in every Medifast Meal (doctor-formulated, vitamin- fortified, portion-controlled), Medifast equates to an even greater value. What's more, if you're currently spending money on prescriptions for high blood pressure, high cholesterol, or type 2 diabetes, getting to a healthy weight can reduce - or even eliminate - your need for these costly meds.

Is Medifast covered by my medical/health insurance?

Weight-loss programs are generally not covered by medical insurance, but please check with both your doctor and your insurance carrier for information relative to your individual circumstances. Some policies may cover weight-loss programs in conjunction with specific medical conditions in which obesity is a factor (such as primary diagnosis of type 2 diabetes or heart disease) and weight loss can lead to management or improvement of these conditions. But again, you will need to ask your doctor and your insurance carrier this question in order to receive an accurate answer based on your coverage and medical status. Medifast does not bill insurance companies on behalf of its customers.

Does Medifast have a support system on the web?

Yes! MyMedifast provides you with valuable tools, support, and information that will help you with your Medifast Program AND assist you with nutrition, exercise, and motivation. An easy-to-use meal-planning tool is available, plus you'll be able to connect with other people in the Medifast community just like yourself. MyMedifast is offered at no additional charge but is available only to Medifast customers. Click here to register.

How does the Medifast program lead to fast weight loss?

The clinically tested weight-loss results of Medifast are designed to create a healthy gap between the calories you take in and the amount your body burns, thus promoting effective and natural weight loss. Many times, dieters on other low-calorie diets do not meet the minimum daily recommended nutritional requirements. Medifast Meals provide the optimal combination of carbohydrates, protein, fat, vitamins, and minerals to give you the quick weight loss you want and the healthy weight loss you need. The Medifast weight-loss program is an extremely effective diet plan to lose weight fast. Medifast fits your busy life because Medifast Meals are quick and easy to prepare, while still being a healthy diet plan.

How easy is the Medifast 5 & 1 Plan?

Very! On the Medifast 5 & 1 Plan, you'll eat six meals a day -- 5 Medifast Meals and one Lean & Green Meal. You can choose any 5 Medifast Meals from our menu of over 70 delicious choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, and puddings. Your daily Lean & Green Meal, which you'll prepare yourself, consists of a balance of lean protein (such as beef, chicken, or fish) and vegetables.

How does Medifast help sustain your weight-loss results?

Medifast won't abandon you the way fad diets have in the past. The Medifast Transition, Maintenance, and Exercise Plans pick up where the Medifast 5 & 1 Plan ends, and teach you how to sustain your weight-loss results long term!

Has Medifast been affected by the peanut recall of January 2009?

No. There is no indication that any Medifast products are impacted by the peanut recall of January 2009. Medifast has been in contact with our ingredient suppliers to ensure the safety of our products and we have verified that Medifast does not purchase any ingredients from the supplier in question. Again, we have no reason to believe that any Medifast products containing peanuts have been affected.

MEDIFAST PLANS

Can I try Medifast for just a few days?

We recommend trying Medifast for a minimum of two weeks to allow time for your body to maximize its fat-burning potential. However, if you'd like to try Medifast for just a few days, there are some options:

Individual samples of Medifast Meals
Medifast 2-Week Variety Packages

Individual samples are available on the Shopping Cart (click the "Sample Packet Pricing" link under each individual item), or call the Client Contact Center at (800) 572-4417.

Medifast Variety Packages are an easy, economical way for you to order our most popular Medifast Meals. Medifast Variety Packages come pre-packaged, so no substitutions can be made.

Can I customize my Variety Package?

Our pre-packaged Variety Packages cannot be customized or changed. You can, however, design your own menu and only order the Medifast Meals you prefer. Costs may vary when designing your own menu (depending on which Medifast Meals you choose).

If you're ordering online, visit our "Shop" section to select the items you would like. If you need assistance, you can call Medifast Customer Care at (800) 209-0878. Our Customer Care Representatives can answer all of your questions and assist you with placing your first order.

STARTING YOUR MEDIFAST PROGRAM

How do I get started on Medifast program?

You should consult with your physician or qualified medical practitioner prior to beginning (and throughout the course of) any weight-loss program. You'll want to order at least a 2-week supply (a 4-week supply is ideal) of Medifast Meals before you start, then continue ordering on a monthly basis. Schedule your re-orders at least one week in advance so you don't run out of Medifast Meals.

Can I do the program if I am a vegetarian?

Yes. There are numerous vegetarian-friendly options (without meat or meat- derivatives, but may contain egg or dairy) available within the Medifast Meal lineup. For specific information, refer to our complete list of Vegetarian Products (PDF). You can substitute Meatless Options (PDF)for the Lean portion of the Lean & Green Meal. Additional Meatless Options are available on our Lean Options List (PDF). Low- carbohydrates vegetables that you can use in your Lean & Green Meal can be referenced through our Green Options List (PDF.

Should I wait until the weekend or start during the week?

You can do either one, depending on what fits best for you. The first three days are critical to your success, so pick a start date that makes sense for your schedule. You might want to look for a time when you don't anticipate any family, work-related, or other social-type events that involve food, which may present additional obstacles or temptations.

What should I do when on vacation?

Medifast recommends planning ahead so you can continue your program while vacationing. If your meals aren't with you, you can't eat them! This may necessitate packing food items in your luggage or having them shipped to your destination. Pre- planning can help you continue to lose weight while you travel. Those who are able to plan and continue the program while traveling (or dining out) get the best results.

Traveling presents countless eating temptations, with the availability of foods that are not part of the Medifast Program. Always remember your end goals - a healthier weight and a healthier lifestyle. If you're unable to follow your current 5 & 1 Plan, you can try a 4 & 2 Plan (4 Medifast Meals plus 2 Lean & Green Meals). Remember to limit portion sizes in your Lean & Green Meals - and enjoy your travel!

I'm trying to quit smoking - could this affect my results with Medifast?

For general health, it is recommended that you stop smoking. Most people find it extremely difficult to successfully stop smoking and start a weight-loss diet at the same time. Once you are no longer smoking, a weight-loss program, like Medifast, is highly recommended.

USING MEDIFAST PRODUCTS

How often should I have my Medifast Meals?

Every 2 to 3 hours. It is important to start each day with a schedule, allotting specific times for eating your meals. Build 6 time slots for meals into your daily schedule and strive to be as consistent with this eating schedule as possible. If you know your schedule will shift a little (perhaps on weekends), make sure to shift your meal times accordingly.

We recommend that you eat your five Medifast Meals and one Lean & Green Meal within a 24-hour period, regardless of what time your day starts. No matter when your day starts, try to have your first meal within an hour of waking, then eat another meal every two to three hours after that.

Eating every 2 to 3 hours helps to keep blood sugar levels more stable, ward off hunger, and keep metabolism active.

What happens if I miss a meal?

It is extremely important that you get in all five Medifast Meals and the full portions of your Lean & Green Meal each day. If you miss a meal, you may need to space the rest of your meals closer together to make sure you get the rest of your meals in before the end of the day.

Skipping meals will not help to increase your weight loss; in fact, it may have the opposite effect! If you have to decide between "skipping" a meal or "doubling up" to ensure you get in all five Medifast Meals and one Lean & Green Meal within a 24-hour period, it is better to double up (eat two Medifast Meals at the same time) than to miss the nutrition provided by one of the Medifast Meals.

What if I don't feel hungry?

It is important to get all five Medifast Meals plus one Lean & Green Meal in each day; otherwise, you are not getting all the nutrition (calories, protein, vitamins/minerals, and fiber) required to maximize the 5 & 1 Plan's effectiveness.

What if I run out of Medifast Meals?

If you are completely out of Medifast Meals, have three smaller Lean & Green Meals (4 ounces of lean and 3 servings of approved vegetables) and one serving of low-fat or fat-free dairy (e.g., milk, yogurt) each day. Choose dairy products that are about 100 calories per serving and unsweetened or no sugar added (to keep carbohydrates to a minimum).

If you are running out, but still have a few Medifast Meals left, you can make your Medifast Meals last a little longer by stretching them out and adding another Lean & Green Meal. For example, if you have 10 Medifast Meals left and your order is scheduled to arrive in five days, you can stretch out your Medifast Meals by eating two Medifast Meals and three smaller Lean & Green Meals each day, instead of five Medifast Meals and one full Lean & Green Meal each day.

Can you provide mixing instructions for each Medifast Meal?

Mixing instructions can be found on the Medifast box and the individual packets. Medifast Meals should be mixed with water, as directed, for those meals that require mixing. For specific preparation instructions for each product, refer to our complete list of Mixing Instructions (PDF) .

Should I take vitamins?

Generally speaking, you shouldn't need to take vitamin supplements while on the program. The Medifast 5 & 1 Plan provides you with at least 100% of the daily value for 24 vitamins and minerals.

If you have been prescribed special supplements by your physician or have a specific concern, please consult with your physician so that they may adjust recommendation, as they deem appropriate.

If you and your physician choose to incorporate additional vitamin/mineral supplements, please be aware that the liquids, chewable, or powdered formulas often have added calories and carbohydrates which could hinder your ability to achieve the fat-burning state.

Can Medifast Meals be consumed after the best-if-used-by date?

Medifast powdered products have an 18-month best-if-used-by date. Medifast Ready-to-Drink Shakes and Bars have a 12-month best-if-used-by date. This does not mean that the product will expire, "go bad," or be harmful; it simply means that the vitamin and mineral pre-mix contained in the products may lose some of its potency, potentially rendering the product less effective. For best results, use your Medifast Meals as soon as possible and store them in a cool, dry, clean environment.

Can I mix two Medifast Meals together?

Yes. This can be a useful technique to get you through a challenging time if you are feeling hungry. Some Clients say this helps them to stay on the program successfully. Remember, however, it is most beneficial to spread your five Medifast Meals out throughout the day.

Can I mix my Medifast Meals ahead of time?

Medifast Meals are quick and easy to prepare whenever you're ready to eat them. You may choose to prepare certain Meals (such as the soups) ahead of time and store them in the refrigerator or a Thermos. We recommend preparing the Meal no more than a few hours before consumption and thoroughly mixing the Meal prior to eating to prevent any settling that may occur. Refrigerated pre-mixed items should be consumed within two days; non-refrigerated items should be consumed within four hours.

You might also be interested in Medifast Ready-to-Drink Shakes. These pre-mixed shakes are shelf-stable, can be stored easily and are interchangeable with your other Medifast Meals. Medifast Crunch Bars, Pretzel Sticks, and Cheese puffs are another great alternative for "on-the-go" lifestyles!

Will I ever be able to eat fruit, dairy, or starches again?

Absolutely! While on the Medifast 5 & 1 Plan for weight loss, we recommend that you avoid fruits, dairy, and starches because of their high carbohydrates contents (eating too many carbohydrates during the weight-loss phase can prevent you from achieving or maintaining the fat-burning state). However, these foods are very healthy for you and we encourage you to re-introduce all fruits, vegetables, low-fat dairy products, and whole-grain products during the Transition and Maintenance phases of your weight-loss journey.

Can I combine other brands of diet foods?

We recommend that you stay with a single brand of products (such as Medifast products). Each Medifast Meal is formulated to provide you with the complete nutrition your body requires and the appropriate carbohydrate-to-protein ratio to maintain the fat-burning state. Therefore for the best, most consistent results and adequate nutrition, we recommend that you use the products that have been specifically developed for the Medifast program.

How much water should I drink on this program?

It is important to drink at least 64 ounces of water each day while on the Medifast 5 & 1 Plan to keep your body hydrated.

What types of fluids are recommended?

We recommend plain water first. In addition to the recommended 64 ounces of water each day, you may drink any zero-calorie or calorie-free beverages, including unsweetened hot or iced tea, coffee or decaf, or diet sodas. You can also drink Crystal Light^® and Sugar Free Kool-Aid^® in moderation (see Condiment Options List). As a general rule, Medifast recommends that you try to drink as much fluid as needed for good health to keep your body hydrated.

Can I drink alcohol?

Alcoholic beverages are not recommended on the Medifast Program. Alcohol provides unneeded calories, can slow your weight loss, tends to stimulates the appetite (encouraging additional food intake or lowering your resistance to outside temptations), and can deplete your body of needed water. Low-carbohydrate versions of beer and other types of alcohol are not recommended because these also provide calories with no nutritional value. Those who choose to drink alcohol tend to feel its effects at lower consumption levels, due to the lower calorie level of the Medifast 5 & 1 Plan.

Can I use any seasonings or flavorings?

You can season your Medifast Meals and your Lean & Green Meal with most herbs, seasonings, or spices. Experiment with different seasonings to find the flavors you enjoy. For general health purposes, we recommend limiting salt intake. Refer to our complete list of Condiment Options (PDF).

What are the limitations on the condiments I can use?

Some condiments are a significant source of additional calories and/or carbohydrates. Of course, we do want you to enjoy your food, but we recommend limiting condiment use in order to achieve the best weight-loss results and keep you in the fat-burning state. Refer to our complete list of Condiment Options (PDF).

What if I want to eat out at a restaurant?

Special occasion meals are easier to handle than you may think! Simply rearrange your Medifast Meal routine (if necessary) so that you can enjoy your Lean & Green Meal at your breakfast meeting, family brunch, awards banquet, family dinner at a restaurant - or virtually any special occasion involving food!

You should have your typical Lean & Green Meal serving of meat and vegetables as usual. Request that your meat be prepared/served without sauce sauces and/or added fats; switch out starchy vegetable options (like potatoes) for lower carbohydrate choices (like steamed broccoli or green beans). ). Ask your server to skip the breadbasket or bowl of chips, and always get dressings on the side if ordering a salad.

If you can't avoid eating something that isn't part of the Lean & Green Meal, it may raise your daily calorie intake - but you can get back on the 5 & 1 Plan starting with your next meal. It is still best not to skip meals, even when you think you may have over-eaten. Resume your plan as soon as you are able.

As an alternative, you can bring along a Medifast Meal and ask the waiter for hot or cold water (depending on what you are eating) to mix your Meal. Then simply prepare your Medifast Meal and eat it with everyone else!

Can I chew gum?

Yes, as long as it is sugar-free gum. You can also have sugar-free mints. Three pieces or sugar-free gum or mints (containing 5 calories or less) can be count as your one optional snack for the day.

Can I have butter substitutes?

Yes. Butter substitutes such as Molly McButter^®, Butter Buds^®, and I Can't Believe It's Not Butter^® spray are great alternatives to actual butter. For more specific serving size information, refer to our complete list of Condiment Options (PDF).

Can I have shirataki noodles?

Yes. This item counts as the Green portion of your Lean & Green Meal. Serving size: 1-1/2 cups (12 oz) = all 3 Green servings (4 ounces of shirataki noodles is equal to one serving). We do encourage use of other Green selections first as shirataki noodles do not have the same vitamin/ mineral content of most vegetables.

Can I have lattes?

Coffee shop lattes are generally prepared using a 1/2 cup or more of milk, which naturally contains carbohydrates. Using this larger amount of milk will add too much additional carbohydrates to your diet during the weight-loss phase. Instead of a latte, try a regular cup of coffee with 1 tablespoon of low-fat/fat-free creamer, half & half, or skim milk, and sugar-free syrups or extracts for flavoring. Refer to our complete list of Condiment Options (PDF) for serving sizes.

As an alternative, Medifast offers delicious Cappuccino, Chai Latte, and Hot Cocoa! These hot drinks can be used as part of your 5 & 1 Plan, and can also be enjoyed throughout Transition and Maintenance.

How long can I stay on the Medifast 5 & 1 Plan?

You may stay on the 5 & 1 Plan until:

You've lost your desired amount of weight.
You develop a new contraindication to the program (such as pregnancy).
Your physician recommends you transition into Maintenance Plan.

If you have significant weight to lose and plan to be on the weight-loss phase of the program longer than 16 weeks, we recommend that your physician monitor your program. After you've completed the weight-loss phase, you will transition into the Maintenance Plan. Refer to our Medifast Transition & Maintenance Guide (PDF).

ON THE PROGRAM

Why did the scale go up?

The amount of weight you lose will fluctuate from week to week. Several situations may change the number on the scale, including the time of day you weigh yourself, your menstrual cycle, not drinking enough water, adding a new medication whether or not you recently eliminated, exercise habits, gaining muscle through exercise, or how closely you are following your 5 & 1 Plan. Don't panic if the scale doesn't move for several days - or even goes up slightly. If you stay consistent on your program (and consume all of your meals), the scale should eventually show results. Try to weigh yourself only once a week, at the same time each week (the ideal time being immediately after you wake up). Look for other measures of success rather than just your weight on the scale, such as lost inches and looser fitting clothing.

What can I do about a weight-loss plateau?

From time to time, you may experience a weight-loss plateau. Typically, a weight-loss plateau is defined as two or more weeks with no weight loss at all. Rates of weight loss can vary from one week to another, and slower weight loss should not be seen as the 5 & 1 Plan "not working."

If you experience a weight-loss plateau, look for other indications of progress such as wearing a smaller size of clothing. Weight loss should resume if you continue to follow the program. You can contact our Nutrition Support team if you need assistance. For information on slower weight loss, please refer to our Plateau Tips (PDF).

MEDICAL MONITORING

Do Medifast users require medical supervision while on the program?

You should consult with your physician prior to beginning (and throughout the course of) any weight-loss program. We strongly recommend you talk to your physician prior to starting, and throughout the course of, your weight-loss program if you:

are over the age of 70
are under the age of 18
have diabetes, hypertension, or any other serious medical condition
are taking medications, especially for diabetes

Are there any special guidelines for Medifast customers over age 70?

If you are over age 70, this program should be done with your physician's supervision. Your physician may recommend that you use a higher calorie meal plan than the 5 & 1 Plan (such as the 1,100-1,500 calorie meal plans found in the Medifast for Seniors Guide) based on your individual needs. Dosages of medications may need to be adjusted, and labs and vital signs may need to be monitored. For more information, please refer to the Medifast Senior Guide (PDF).

SOY, FIBER, DAIRY, WHEY

What type of soy is in Medifast?

Medifast uses Supro^® brand soy protein, a high-quality complete protein derived from soybeans. Supro^® is produced by The Solae Company. The Solae Company has been conducting soy protein research for more than 30 years.

What are the benefits of soy?

Not only is soy protein a source of high-quality protein, it is thought to play both a preventative and therapeutic role in the following:

Studies show naturally occurring isoflavones (such as those in Supro^® brand soy protein) have increased the mineral content and density of bones, which may protect against the risk of bone fractures and osteoporosis.
Studies have indicated that a regular intake of soy foods may help to prevent hormone-related cancers such as breast cancer, prostate cancer, and colon cancer.
Soy works to lower LDL cholesterol (bad cholesterol) levels in the blood. Reductions in LDL cholesterol have been shown to help decrease the risk for heart disease.
Soy may reduce triglyceride levels and increases HDL cholesterol levels (good cholesterol), which further reduces the risk of heart disease.
Soy isoflavones, which are a natural phytoestrogen source, may help reduce menopausal symptoms such as hot flashes or night sweats.
Soy is a complete protein, providing all of the essential amino acids.

How much fiber do Medifast Meals contain?

Medifast Meals contain 3-6 grams of dietary fiber (with the average Medifast Meal providing approximately 4-5 grams),depending on which Meals you choose. You'll also get fiber from the "Green" portion of your Lean & Green Meal. For the amount of fiber in specific Medifast Meals, please refer to our Product Nutrition Quick Profile (PDF).

Which Medifast products do not contain soy?

Please refer to our Allergen/Dietary Information sheet (PDF).

Which Medifast products do not contain dairy?

Please refer to our Allergen/Dietary Information sheet (PDF).

Which Medifast products do not contain whey?

Please refer to our Allergen/Dietary Information sheet (PDF).

Which Medifast products are lactose-free?

Please refer to our Allergen/Dietary Information sheet (PDF).

How much soy do Medifast Meals contain?

Please refer to our Allergen/Dietary Information sheet (PDF).

How much gluten do Medifast Meals contain?

Please refer to our Allergen/Dietary Information sheet (PDF).

Does Medifast carry kosher products?

The majority of Medifast products are certified kosher by The Orthodox Union of New York. For specific information, refer to our complete list of Kosher Products (PDF).

THE FAT-BURNING STATE AND WEIGHT LOSS

What is the fat-burning state?

On the Medifast 5 & 1 Plan, the amount of protein you eat is comparable to that found in a typical American meal plan. However, the amount of carbohydrates is less compared to what may be typically consumed. On the 5 & 1 Plan, an individual can expect to take in less than 100 grams of total carbohydrates per day (generally in the range of 75-95 grams total). This lower level of carbohydrates, coupled with the reduced calorie level of the Medifast 5 & 1 Plan, allows your body to enter the fat- burning state, also known as a very mild "dietary ketosis." This causes the body's fat stores to release free fatty acids, which are then converted by the liver into an energy source called ketones. This mild dietary fat-burning state helps the body achieve faster weight loss while helping preserve muscle tissue. The fat-burning state also helps naturally reduce appetite and hunger while still allowing you to feel sufficient levels of energy.

Is this fat-burning state harmful to me?

No, the fat-burning state achieved on the Medifast 5 & 1 Plan is very mild. The fat- burning state is a normal adaptive mechanism that your body uses to manage energy. The level achieved will protect you from losing muscle tissue (due to the amount of protein that can be consumed on the Medifast 5 & 1 Plan). Incorporating regular exercise also helps to tone and build muscle tissue.

How long does it take to get into the fat-burning state?

It generally takes about three to five days to get into the fat-burning state if you're following the 5 & 1 Plan recommendations.

How can I tell I am in the fat-burning state?

The best way to determine if you are in the fat-burning state is by recognizing physical clues such as feeling less hungry and more energized, and losing weight at a steady rate.

Can I use ketone test strips?

Medifast does not require ketone testing. The best way to determine if you are in the fat-burning state is by looking for physical reactions such as feeling less hungry and more energized, and losing weight at a steady rate.

EXERCISE

Should I exercise along with the program?

Exercise is a necessary part of losing weight, improving metabolism, and maintaining weight loss. Exercise also provides many health-enhancing benefits such as: improved blood sugar control, improved flexibility and balance, blood pressure control, strength and endurance, and help to decrease stress. If you are not already exercising regularly when you start the Medifast Program, we recommend you wait two to three weeks (and check with your physician) before you begin an exercise program. Start an exercise program slowly, and gradually increase time spent on an activity (and intensity of the activity) as your body allows. Choose an activity that you can enjoy regularly. Most of our customers find walking is the easiest activity to incorporate into their day.

For an individual who has an exercise program in place prior to starting Medifast, we recommend cutting the intensity and duration of your exercise program in half for the first couple of weeks to allow the body to adjust to its new calorie level. As your body adjusts to this lower calorie level, you can increase time and intensity of your exercise plan. For the entire time that you are on the 5 & 1 Plan, we recommend 30 minutes of moderate exercise while limiting vigorous exercise to 45 minutes each day.

Listen to your body and only do what it allows. If you feel light-headed or faint, stop your exercise and take a rest before you resume. Remember to drink fluids. Fluid intake is important when you exercise. You may find that you need additional water on the days you exercise, especially if it is hot outside.

For more information and exercise tips, see the Medifast Exercise Guide.

What type of exercise (and how much) is recommended?

If you haven't been exercising at all, be sure to check with your doctor first to make sure your exercise plan is appropriate for you. Once you're deemed ready, start slowly and gradually build your level of activity. Remember: We recommend limiting vigorous exercise to 45 minutes each day while you're on the 5 & 1 Plan.

If you're just starting an exercise program, it's best to adopt a slow pace. Start with gentle walking. You can take short walks throughout the day or go on a single long one. Make a commitment to walk every day, even if your walk is a short one. Gradually increase the distance and time spent walking once you reach a comfort level. Of course, instead of walking, you may begin with any exercise that you enjoy, or try incorporating a variety of exercises such as walking, stair climbing, biking, weight training, aerobics, swimming, pilates, etc. Some people choose the guidance of a personal trainer to help establish an individualized exercise program. Refer to the Medifast Exercise Guide (PDF).

SYMPTOMS AND SIDE EFFECTS

What symptoms and side effects might I experience on the program?

*NOTE: Most of the time, our Clients report feeling energized and better than they did prior to starting a Medifast Program. If you are ill or do not feel well, see your doctor. Unless your doctor says otherwise, you should be able to continue on the Medifast 5 & 1 Plan, as most symptoms experienced are temporary.

For further information, refer to our list of potential Symptoms and Side Effects (PDF). please contact our Nutrition Support team at NutritionSupport@ChooseMedifast.com

TRANSITION AND MAINTENANCE

How do I go off the program?

Once you've reached your goal weight, you should begin the Transition Plan. The Transition Plan gradually adds a variety of foods (as well as more calories and carbohydrates) back into your diet while giving your body appropriate time to adjust to the new levels of calories and carbohydrates. For more information, refer to the Medifast Transition & Maintenance Guide (PDF).

Can I use Medifast products as part of my weight Maintenance Plan?

Yes, we encourage continued use of Medifast Meals to help you prevent regaining the weight you lost. In fact, most people use 2 or 3 Medifast Meals per day as part of their ongoing Maintenance Plan. You may also use a Medifast Meal as a protein source in your regular meal, adding other foods such as fruits, vegetables, whole grains, or a salad to maintain a healthy nutritional balance. For more information, refer to the Medifast Transition & Maintenance Guide (PDF).

Our Essential1: Calorie Burn line of products was specifically designed to assist with weight maintenance as it boosts your metabolism to prevent weight re-gain.

CONTRAINDICATIONS

What conditions would absolutely PROHIBIT my use of a low calorie diet such as Medifast?

Heart Attack within previous 3 months (unless cleared by a cardiologist) or unstable angina
Recent stroke and/or TIAs (mini-stroke)
Clotting disorders
Type 1 diabetes (Medifast Meals can be used in addition to outside food choices for improved nutrition or weight maintenance but the 5 & 1 Plan is not recommended)
Severe liver disease (may require a lower protein diet)
Severe kidney disease
Active peptic ulcer disease or bleeding ulcers
Active cancers or actively being treated for cancer
Eating disorder (e.g., anorexia nervosa or bulimia)
Severe psychiatric disturbance (history of major depression and/or suicide attempts)
Corticosteroid therapy >20 mg/day
Chronic illicit drug usage, addictions, alcoholism, or substance abuse
Pregnancy (this is not the time to attempt to lose weight, as your body needs additional calories to have a healthy baby; Medifast Meals can be used as a healthy snack choice with your physician's approval)

What conditions could LIMIT my use of Medifast products?

Certain conditions may necessitate close supervision by your physician. Please check with your physician prior to starting the Medifast Program if any of the following conditions apply to you:

Use of the medication lithium (your physician/psychiatrist will need to monitor your laboratory levels for lithium while you're on the 5 & 1 Plan)
History of seizures: (your physician may wish to monitor your seizure medication levels while you're on the 5 & 1 Plan )
History of peptic ulcer disease (not active)
Use of anticoagulant medication such as Coumadin^® (warfarin): (your physician should be aware that Medifast Meals are fortified with vitamin K and that your daily intake of vitamin K will be consistent; your physician may wish to monitor your medication levels while on the program; please refer to our Product Nutrition Quick Profile (PDF) for the amount of vitamin k in each Medifast Meal; five Medifast Meals will provide approximately 90 micrograms of vitamin K per day)
Over the age of 70: (a higher calorie and/or protein level may be necessary, so we do not recommend the standard Medifast 5 & 1 Plan without a physician's approval; refer to our Medifast for Seniors Guide (PDF))
Adolescent use (age 13 to 18): (any weight-loss program should be used only as directed by your physician; refer to our Medifast for Teens Guide (PDF)
Gout (Refer to our Medifast for Gout Guide (PDF)
Nursing mothers (please refer to our Medifast for Nursing Mothers Guide (PDF))

Can I use Medifast if I am currently using diuretics?

We recommend that you ask your physician if a low-calorie, reduced-carbohydrate meal plan (one that would induce a mild dietary ketosis/fat-burning state) is appropriate for you. Using diuretics while on the 5 & 1 Plan may result in an alteration of your sodium/potassium levels (due to increased urine output), so your physician may wish to monitor your electrolytes and/or adjust the dosage (or discontinue the use) of the diuretic while you are doing the Medifast Program.

Can I use Medifast if I am currently using medication to treat high blood pressure?

Individuals with hypertension can use Medifast under the direct supervision of a physician. Your physician may want to monitor your labs and medications, and may suggest using a soy-free Medifast Meal around the time of day that you take thyroid medication. Within four to six weeks of starting the Medifast Program, you'll want to get your thyroid levels rechecked to help ensure that you are receiving a therapeutic level of medication. For information on soy-free products, please refer to our Allergen/Dietary Information (PDF).

Can I use Medifast if I am currently using thyroid medication?

Individuals with hypothyroidism can use Medifast under the direct supervision of a physician. Your physician may want to monitor your labs and medications, and may suggest using a soy-free Medifast Meal around the time of day that you take thyroid medication. Within four to six weeks of starting the Medifast Program, you'll want to get your thyroid levels rechecked to help ensure that you are receiving a therapeutic level of medication. For information on soy-free products, please refer to our Allergen/Dietary Information (PDF).

Can I use Medifast if I have had gastric bypass surgery?

We have had many individuals use Medifast prior to and after having gastric bypass surgery. Your meal plan should be adjusted based on the type of surgery and when your surgery was completed. For those who are preparing to have or have recently had laproscopic adjustable banding, please refer to our Medifast for Bariatrics Guide (PDF). Medifast recommends (as with any weight-loss program) that you consult with your physician prior to and throughout the weight-loss process. Your physician may want to monitor your labs and medications, or can help determine a calorie level that's appropriate for you.

DIABETES

Does Medifast have weight-loss programs for people with diabetes?

Yes! Medifast has special programs for people with type 2 diabetes to help you understand how you can safely and effectively lose weight and better control your blood sugar levels using Medifast, with your physician's supervision. Refer to the Medifast for Diabetes Guide (PDF) for complete details.

What are the Medifast Plus for Diabetics Shakes?

All Medifast Meals are calorie- and carbohydrate-controlled, making them suitable for people with type 2 diabetes. Recent testing has also demonstrated our entire product line to be low on the glycemic index. Low-glycemic foods help to minimize spikes in blood sugar levels and control hunger, keeping you feeling full longer.

Medifast also carries a special line of shakes called Medifast Plus for Diabetics; these are lower in sugar and total carbohydrates than to our regular line of products. Medifast Plus for Diabetics Shakes contain less than 6 grams of sugar and 10 grams (or fewer) of total carbohydrates per serving, and have been certified by the Glycemic Research Institute to make the claim "low glycemic" and carry the Glycemic Research Institute's seal of approval. Medifast Plus for Diabetics Shakes are completely interchangeable with other Medifast Meals, and can be used as a Medifast Meal in the 5 & 1 Plan or one of the specialized meal plans for diabetes. Refer to the Medifast for Diabetes Guide (PDF) for complete details.

What is Medifast Plus for Diabetics?

Medifast Plus for Diabetics is a specially designed line of food products formulated to meet the needs of people with diabetes. Medifast Plus for Diabetics contains fewer than 6 grams of sugar and 9 total carbohydrates per serving. Medifast Plus for Diabetics can be used as a supplement in a weight-loss program or in addition to a diabetes meal plan.

Medifast Plus For Diabetics has been certified by the Glycemic Research Institute to make the claim "low glycemic" and is authorized to use the Glycemic Research Institute's Seal of Approval.

How do I use Medifast Plus for Diabetics for weight loss?

Medifast recommends that you consult with your primary care physician or diabetes specialist before beginning a program using Medifast Meals - including Medifast Plus for Diabetics. You should discuss blood sugar monitoring, oral diabetes agents, and changes to your insulin regimen with your physician before starting a weight-loss program. As with any weight-loss program, using Medifast products may lessen your need for diabetic medications.

Who should use Medifast Plus for Diabetics?

Medifast Plus for Diabetics is intended for people with type 2 diabetes and can be used in conjunction with a weight-loss and/or weight-maintenance plan. However, all Medifast Meals are appropriate for people with type 2 diabetes, due to the consistent and low carbohydrates level in the Medifast Program. You can choose to only eat Plus for Diabetics, or you can have a combination of regular Medifast Meals and Plus for Diabetics.

Can a person with diabetes only use the items offered in the Variety Package for Diabetes?

No. All Medifast Meals are calorie- and carbohydrate-controlled, making them suitable for people with type 2 diabetes.

What if I am taking insulin injections daily to control diabetes?

Medifast strongly recommends that you consult with your physician about your current insulin dosage prior to beginning the program. Since a low-calorie, healthy diet (such as Medifast) has the potential to normalize your blood sugar, many physicians either reduce the amount of insulin at the start of the 5 & 1 Plan or recommend following a higher calorie level than the 5 & 1 Plan. Please refer to the Medifast for Diabetes Guide (PDF) for more information. We also recommend that you monitor your blood sugar levels and continue consulting with your physician about your insulin requirements.

Should I continue my oral diabetes medication?

We suggest that check your blood sugar at least two to three times daily, especially at the beginning of your Medifast Program. If your blood sugar levels fall below the range specified by your physician, you should seek the advice of your physician. The Medifast Program probably provides a lower intake of calories and carbohydrates than your current diet.

Can I do Medifast if I have diabetes?

If you have type 2 diabetes (adult onset), you should be able to do Medifast just fine. Consult your physician prior to starting any weight-loss program, including Medifast. We suggest you monitor your blood sugar readings once or twice a day as well as stay in close contact with your physician for instructions on making changes in your medications.

How should I use Medifast Plus for Diabetics for general nutrition or weight maintenance?

Medifast recommends that you consult with your primary care physician or diabetes specialist before beginning a program using Medifast Plus for Diabetics. You should discuss blood sugar monitoring, oral diabetes agents, and changes to your insulin regimen with your physician before starting the program.

ARTHRITIS

What is Medifast Plus for Joint Health?

Medifast Plus for Joint Health is a specially designed meal replacement, formulated to help relieve the excruciating symptoms associated with arthritis and poor joint health.

What is in the Plus for Joint Health Shakes that helps with arthritis symptoms?

Medifast Plus for Joint Health Shakes contain glucosamine and chondroitin, which may reduce pain and help repair damage caused by arthritis. To get the therapeutic benefits of these shakes, you should consume three Joint Health Shakes each day as part of your 5 & 1 Plan. Each shake provides you with 500 milligrams of both chondroitin and glucosamine, and therapeutic levels are 1,000 milligrams. You can choose any other two Medifast Meals each day from soups, stew, chili, oatmeal, scrambled, eggs, fruit drinks, iced teas, hot beverages, bars, puddings, or non- Health Management Specialty Shakes, pretzel sticks, or cheese puffs. If you are already using medication for arthritis, consult with your doctor before incorporating Medifast Plus for Joint Health Shakes.

These statements have not been evaluated by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure, or prevent any disease.

Who should use Medifast Plus for Joint Health Shakes?

Medifast Plus for Joint Health is recommended for people 18 and older who suffer with painful joints due to arthritis and/or injury. Be sure to consult with your physician prior to using these shakes if you are already on arthritis medication, especially those for arthritis. In many instances, Joint Health Shakes provide lower therapeutic dosages of chondroitin and glucosamine than prescription arthritis medications. If you have a fish allergy, you should not consume Medifast Plus for Joint Health Shakes.

These statements have not been evaluated by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure, or prevent any disease.

WOMEN'S HEALTH

What is Medifast Plus for Women's Health?

Medifast Plus for Women's Health is a specially designed meal replacement formulated to relieve and prevent the symptoms of menopause. This product provides a safe and effective solution for many symptoms of menopause, such as hot flashes or night sweats.

What is in the Medifast Plus for Women's Health Shakes that helps menopausal symptoms?

Women's Health Shakes contain the natural herbs black cohosh, chaste tree berry, and echinacea purpurea, which studies have shown may help reduce symptoms of menopause. For maximum results, consume one to three Women's Health Shakes each day as part of your 5 & 1 Plan.

Who should use Medifast Plus for Women's Health Shakes?

Medifast Plus for Women's Health is recommended for women ages 35-60 who are experiencing the symptoms of menopause. These symptoms may include (but are not limited to) hot flashes, mood swings, night sweats, fatigue, vaginal dryness, loss of libido, headaches, anxiety, and insomnia. However, if a woman is already on HRT, she should consult with your physician before using these shakes. You should also consult with your physician if you're taking any other medications, including anticoagulants and blood pressure or cholesterol lowering medications, or if you're pregnant or breastfeeding.

These statements have not been evaluated by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure, or prevent any disease.

CORONARY HEALTH

What is Medifast Plus for Coronary Health?

Medifast Plus for Coronary Health is a specially designed meal replacement formulated to help protect the heart against disease.

What is in the Coronary Health Shakes that helps with heart concerns?

Medifast Plus for Coronary Health Shakes contain coenzyme Q10, amino acids, and Pycnogenol^®, which provide a natural defense against heart conditions brought about by improper diets. CoQ10 is found naturally in the body and acts as an antioxidant. It has been shown to help reduce plaque deposits in the arteries and reduce the incidence of plaque rupture, both of which are precursors to heart attacks. Pycnogenol^® contains antioxidant compounds that help act as the body's first line of defense against heart disease. Certain amino acids have been shown in studies to help prevent fatty buildup in the heart and liver, which is vital to maintaining heart health.

For maximum results, consume one to three Coronary Health Shakes each day as part of your 5 & 1 Plan. If you're currently on heart medications, or any other medications, consult with your physician prior to using Medifast Plus for Coronary Health.

Who should not use Coronary Health Shakes?

Medifast Plus for Coronary Health is designed as a preventive measure. If you have heart concerns, you should discuss the use of this product with your physician first. If you are on blood thinning medication, be aware that this shake contains 28 mcg of vitamin K, approximately 35 percent of the daily value. Vitamin K is naturally involved with the blood-clotting process and the use of this product should be discussed with your physician.

Can I drink any combination of Health Management Specialty Shakes?

No. Different types of Health Management Shakes should not be used on the same day. For example, do not consume a Medifast Plus for Joint Health Shake on the same days you consume a Medifast Plus for Women's Health Shake or Medifast Plus for Coronary Health Shake. Health Management Shakes can be combined with any of the "regular" Medifast Meals such as Medifast 55 or 70 shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, puddings, pretzel sticks, and cheese puffs. If you currently take medications for any of the above named health concerns, consult with your physician prior to using the product.

These statements have not been evaluated by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure, or prevent any disease.

Essential1: Calorie Burn

What's in Essential1: Calorie Burn that makes it a metabolism booster?

Each serving of any Essential1: Calorie Burn product - Meals or Flavor Infusers^™ - contains 100 milligrams of caffeine and 90 milligrams of epigallocatechin gallate (EGCG), a potent antioxidant found in green tea. This combination helps recharge your energy and tame your appetite, while gently boosting your metabolism so you can burn more calories. When you enjoy Essential1: Calorie Burn products three times a day, you can burn up to 100 extra calories!

Do Essential1: Calorie Burn Flavor Infusers^™ have calories or carbohydrates?

Yes, each Flavor Infuser^™ contains 5 calories and 2 grams of carbohydrates (1 gram coming from fiber). There is no protein or fat in a Flavor InfuserTM. Essential1: Calorie Burn Flavor Infusers^™ are considered a "free" item, meaning we are not counting the carbohydrates because the thermogenic effect (or boost in metabolism) the product provides basically cancels out its calories.

Is Essential1: Calorie Burn a "sports" drink?

No, sports drinks are electrolyte replacements. Essential1: Calorie Burn is a "metabolism booster" or "metabolism booster" geared to weight loss and weight maintenance.

Is Essential1: Calorie Burn an "energy" drink?

In a way, but there's a difference: Most energy drinks will give you the "pick me up" feeling from caffeine alone, but Essential1: Calorie Burn also allows your body to burn additional calories because of it also contains ECGC to boost your metabolism.

What artificial sweetener is used in Essential1: Calorie Burn products?

Essential1: Calorie Burn Meals are sweetened with a combination of acesulfame potassium and fructose (a natural type of sugar found in foods like fruit) and Essential1: Calorie Burn and Flavor Infusers^™ are sweetened with sucralose, the main ingredient in Splenda^®.

Does Essential1: Calorie Burn decrease appetite?

Clinical studies conducted by Medifast researchers at Jason Pharmaceuticals found Essential1: Calorie Burn speeds metabolism and decreases appetite, but it does not contain a specific appetite suppressant.

Clinical studies claim Essential1: Calorie Burn provides a 24 percent boost in metabolism. What does that mean?

If you replace a regular soft drink (150 calories) with a serving of Essential1: Calorie Burn every day for one year, even with no change in exercise habits, you could theoretically lose up to 24 pounds.

Does Essential1: Calorie Burn have side effects?

Only those related to use of caffeine.

Is Essential1: Calorie Burn safe for people with diabetes?

Yes. All Medifast products are safe for people with type 2 diabetes!

Can I substitute Essential1: Calorie Burn for a cup of coffee to get my morning jolt?

Yes! Essential1: Calorie Burn contains about the same amount of caffeine that's in one 8 oz cup of coffee (100 milligrams).

Can't I just take 100 milligrams of caffeine and get the same benefit as Essential1: Calorie Burn?

No, Essential1: Calorie Burn's combination of caffeine and EGCG works synergistically to boost metabolism, inducing thermogenesis and helping you burn calories, unlike caffeine alone.

If I take Essential1: Calorie Burn at night/in the evening, will it disturb my sleep?

If you are currently able to consume caffeine at night with no problems, then you should be okay. If caffeine in the evening disrupts your sleep, limit your Essential1: Calorie Burn use to earlier in the day.

Can I use Essential1: Calorie Burn if I'm caffeine-sensitive?

Essential1: Calorie Burn contains caffeine, so respect your caffeine limits. You may wish to discuss this with your physician, especially if you have any ongoing health concerns or if you take medications. If your physician says to avoid or limit caffeine, follow his or her advice and do not use Essential1: Calorie Burn.

Who should not use Essential1: Calorie Burn?

You should not use Essential1: Calorie Burn if you are pregnant or nursing, under the age of 18, or have been advised by your physician to avoid or limit caffeine.

Can I use Essential1: Calorie Burn with other weight-loss products that have ephedra- like stimulants?

We do not recommend it. Combining any source of caffeine with ephedra products can be dangerous to your health.

What is EGCG? Isn't EGCG just another form of caffeine?

Epigallocatechin gallate (EGCG) is different from caffeine, and has its own health benefits. It is a potent natural antioxidant found in green tea (which contains caffeine in addition to ECGC).

Do you still have the regular (non-Essential1: Calorie Burn) versions of Cappuccino, Chai Latte, and Banana Creme Shake?

Yes!

How do Essential1: Calorie Burn Flavor Infusers^™ fit into my 5 & 1 Plan?

The 5 & 1 Plan allows you three caffeinated beverages (or approximately 300 milligrams of caffeine) each day during the weight-loss phase. One Flavor Infuser^™ is considered one caffeinated beverage (even if added to 16 oz of water) because it contains the same amount of caffeine as an 8-oz cup of coffee.

Will I lose more weight if I drink more than 3 Essential1: Calorie Burn products per day?

No. Three provide the maximum therapeutic benefit. Consuming more than three Essential1: Calorie Burn products daily will not have an additional effect on metabolism and is not recommended during the weight-loss phase. Three Essential1: Calorie Burn products is the best amount - and what we recommend.

Can I double-up on Essential1: Calorie Burn Meals or should these only be taken 2-3 hours apart?

We recommend that you take all Medifast Meals two to three hours apart, especially Essential1: Calorie Burn Meals because of the added caffeine.

These statements have not been evaluated by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure, or prevent any disease.

Essential1: Heart Health

What is Essential1: Heart Health?

Essential1: Heart Health is an omega-3 dietary supplement. Clinical studies show that omega-3s reduce body fat and increase satiety (a sensation of fullness) during weight loss.

In addition, the American Heart Association recommends daily consumption of at least 1 gram (1,000 milligrams) of combined essential fatty acids EPA and DHA for those with high cholesterol and triglyceride levels. That's why Medifast recommends Essential1: Heart Health as part of your 5 & 1 Plan and Maintenance Plan. Just two daily gelcaps of Essential1: Heart Health give you 1,200 milligrams of these key nutrients. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

Who should not use Essential1: Heart Health?

If you have a fish allergy, or are pregnant, nursing, taking medications, or planning any medical procedures, consult your physician before use. Discontinue use and consult your physician if any adverse reactions occur.

Can I take Essential1: Heart Health if I have a shellfish allergy?

Yes.

Does Essential1: Heart Health help combat hair loss?

It's not designed specifically for that, but healthier hair can be a benefit because it contains flaxseed oil. You should take Super Omegas-3 for your general wellness.

Does Essential1: Heart Health replace my Healthy Fat serving(s)?

No, you should take Essential1: Heart Health in addition to your Healthy Fat serving (s). Essential1: Heart Health does not contain enough fat to count as a fat serving.

Does it matter if I take it with a Medifast Meal or with my Lean & Green Meal?

No, you can take Essential1: Heart Health with any meal at any time of day.

Does Essential1: Heart Health have any side effects?

No.

What is the ratio of fish oil to flaxseed oil?

Essential1: Heart Health is composed mainly of fish oil - 1,200 milligrams - with a touch of organic flaxseed oil (50 milligrams).

Does Essential1: Heart Health help prevent gallstones?

No, there is not enough fat in a Essential1: Heart Health serving to prevent gallstones. The Healthy Fat serving(s) on the 5 & 1 Plan can help prevent gallstones.

Can I take Essential1: Heart Health in addition to my multivitamin?

Yes, we recommend this when you're in the weight maintenance phase. You do not need a multivitamin during the weight-loss phase unless instructed otherwise by your physician. Essential1: Heart Health can be taken during all phases of the Medifast Program - weight-loss, transition, or maintenance.

Essential1: Heart Health contains 67% of the daily value of vitamin E. Won't I overdose on vitamin E if I take this along with my Medifast Meals?

No, the range between RDA and upper tolerance limit is huge. Vitamin E is an antioxidant with a tolerable upper limit for adults of 1,000 milligrams. Medifast Meals contain an average of 60 IU (54.5 milligrams) of vitamin E, plus 10-20 IU (9.1-18.2 milligrams) of d-l-alpha tocopheral acetate, so even when you're taking your Medifast Meals and Essential1: Heart Health as directed, you're not getting near the upper limit.

Since the FDA doesn't regulate dietary supplements, how do I know that Essential1: Heart Health is safe?

Medifast's Essential1: Heart Health is third-party tested to guarantee both its purity and that the product really contains what the label states.

Does Essential1: Heart Health contain soy?

The vitamin E in the product is from a soybean oil base. Most people with soy allergies are allergic to soy protein, which should be removed from soybean oil. Although unlikely, cross-contamination is possible, so a severely allergic person should not use this product.

Is Essential1: Heart Health a vitamin pill?

No. It's a fatty acid dietary supplement in softgel capsule form, not a vitamin.

Does Essential1: Heart Health contain calories and carbohydrates?

Each serving of 2 softgels contains 25 calories, and 0 grams of carbohydrate.

Is Essential1: Heart Health kosher?

No. The softgel capsule is made from gelatin, which is not kosher.

These statements have not been evaluated by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure, or prevent any disease.

PLANNING ORDERS & SHIPPING

When should I re-order Medifast?

Re-order at least 1 week before your supply runs out. Allow a minimum of 3 to 5 business days for shipping. Add MedifastTrack Expedited Processing to your order during checkout and we'll push your order to the front of the line so you get your products faster than ever.

Does Medifast ship to Canada and other countries?

Medifast cannot ship Medifast products to Canada (or other countries). Please contact the Client Contact Center at (800) 572-4417 if you have any questions about our shipping policy.

What is your shipping policy?

All orders are processed within 24 hours and shipped the next business day. Allow five to seven business days for standard shipping, or three to four business days for expedited shipping (additional charge). V.I.P. Membership orders of $225 or more (total after coupons and discounts) get FREE standard shipping anywhere in the U.S. Non-V.I.P. Membership orders of $275 or more (total after coupons and discounts) get half-price standard shipping anywhere in the U.S.

Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index™ is a satiety calculation based on a food's fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. V.I.P. Membership: Minimum purchase of $250 required to qualify for two weeks free offer. See V.I.P. Membership terms and conditions for complete details

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GENERAL INFORMATION

MEDIFAST PLANS

STARTING YOUR MEDIFAST PROGRAM

USING MEDIFAST PRODUCTS

ON THE PROGRAM

MEDICAL MONITORING

SOY, FIBER, DAIRY, WHEY

THE FAT-BURNING STATE AND WEIGHT LOSS

EXERCISE

SYMPTOMS AND SIDE EFFECTS

TRANSITION AND MAINTENANCE

CONTRAINDICATIONS

DIABETES

ARTHRITIS

WOMEN'S HEALTH

CORONARY HEALTH

Essential1: Calorie Burn

Essential1: Heart Health

PLANNING ORDERS & SHIPPING

GENERAL INFORMATION

What is Medifast?

How does Medifast work?

Why is the Medifast weight-loss program special?

What is the Medifast 5 & 1 Plan?

What is a Medifast Meal?

What is a Lean & Green Meal?

Why are there certain "approved" vegetables for the Lean & Green Meal?

Can I use Medifast Meals interchangeably?

Are Flavor Infusers™ like Crystal Light®?

Can I mix Flavor Infusers™ into my shakes and other meals instead of water?

Is a Flavor Infuser™ considered a meal?

Do Flavor Infusers™ count as my water intake?

What kind of snacks can I have on this program?

Can I substitute a sixth Medifast Meal for my one Lean & Green?

Is the Lean serving size the cooked or uncooked weight?

How many calories and carbohydrates are in the Medifast 5 & 1 Plan?

Can I substitute frozen meals for my Lean & Green Meals?

Do any Medifast products contain MSG?

How does Medifast sweeten its products?

What's the difference between 'Medifast 55' and 'Medifast 70' Shakes?

Has the use of Medifast been researched?

Is Medifast safe?

What is the average weight loss amount per week?

Does Medifast contain harmful herbs or additives?

What is Super Citrimax®?

How much does Medifast cost?

Is Medifast covered by my medical/health insurance?

Does Medifast have a support system on the web?

How does the Medifast program lead to fast weight loss?

How easy is the Medifast 5 & 1 Plan?

How does Medifast help sustain your weight-loss results?

Has Medifast been affected by the peanut recall of January 2009?

MEDIFAST PLANS

Can I try Medifast for just a few days?

Can I customize my Variety Package?

STARTING YOUR MEDIFAST PROGRAM

How do I get started on Medifast program?

Can I do the program if I am a vegetarian?

Should I wait until the weekend or start during the week?

What should I do when on vacation?

I'm trying to quit smoking - could this affect my results with Medifast?

USING MEDIFAST PRODUCTS

How often should I have my Medifast Meals?

What happens if I miss a meal?

What if I don't feel hungry?

What if I run out of Medifast Meals?

Can you provide mixing instructions for each Medifast Meal?

Should I take vitamins?

Can Medifast Meals be consumed after the best-if-used-by date?

Can I mix two Medifast Meals together?

Can I mix my Medifast Meals ahead of time?

Will I ever be able to eat fruit, dairy, or starches again?

Can I combine other brands of diet foods?

How much water should I drink on this program?

What types of fluids are recommended?

Can I drink alcohol?

Are Flavor Infusers^™ like Crystal Light^®?

Can I mix Flavor Infusers^™ into my shakes and other meals instead of water?

Is a Flavor Infuser^™ considered a meal?

Do Flavor Infusers^™ count as my water intake?

What is Super Citrimax^®?