Yes. There are numerous vegetarian-friendly options (without meat or meat- derivatives, but may contain egg or dairy) available within the Medifast Meal lineup. For specific information, refer to our complete list of Vegetarian Products (PDF). You can substitute Meatless Options (PDF)for the Lean portion of the Lean & Green Meal. Additional Meatless Options are available on our Lean Options List (PDF). Low- carbohydrates vegetables that you can use in your Lean & Green Meal can be referenced through our Green Options List (PDF.
Medifast recommends planning ahead so you can continue your program while vacationing. If your meals aren't with you, you can't eat them! This may necessitate packing food items in your luggage or having them shipped to your destination. Pre- planning can help you continue to lose weight while you travel. Those who are able to plan and continue the program while traveling (or dining out) get the best results.
Traveling presents countless eating temptations, with the availability of foods that are not part of the Medifast Program. Always remember your end goals - a healthier weight and a healthier lifestyle. If you're unable to follow your current 5 & 1 Plan, you can try a 4 & 2 Plan (4 Medifast Meals plus 2 Lean & Green Meals). Remember to limit portion sizes in your Lean & Green Meals - and enjoy your travel!