Find Your Plan

Medifast is doctor developed with easy, convenient weight-loss plans. Our wide variety of delicious, nutritionally balanced meals have the protein you need to help you feel full while you lose weight and burn fat away.

Our most flexible meal plan that delivers steady, gradual weight loss.

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Our easy-to-follow program that delivers fast results for busy people

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"I lost 75 pounds with Medifast and I feel great!"*

- Brooke R,
Johnston, IA


*Average weight loss for Medifast Direct® customers using Medifast Go™ is 11 pounds. Medifast Direct® customers using Medifast Go™ are in weight loss, on average, for 8 weeks.

Great for people who prefer a flexible meal plan that delivers steady, gradual weight loss.

Enjoy perfectly-portioned Medifast meals, meals you can make yourself, plus a healthy snack.




Lean and
Green meals



Great for busy people who prefer an easy-to-follow program that delivers fast results.

Enjoy perfectly portioned Medifast meals along with a meal you can make yourself.




Lean and
Green meals

*Average weight loss for Medifast Direct®customers using Medifast Go™ is 11 pounds. Medifast Direct® customers using Medifast Go™ are in weight loss, on average, for 8 weeks.

Medifast Go™ was formerly known as the Medifast 5 & 1 Plan®*

Medifast Flex™ was formerly known as Medifast Achieve®

Special Medical or Dietary Needs

Whether lifestyle choices or health matters have affected your dietary needs, Medifast can help. We've developed weight-loss solutions for customers with diabetes, and those with special dietary requirements for conditions like gluten or soy intolerance. Medifast also provides options for seniors, vegetarians, nursing mothers and more.

Call us at 1-800-209-0878 and speak to a member of our team or learn more about our plans for special medical or dietary needs.

Thrive by Medifast ™ Healthy Living Plan

Common sense weight maintenance

Our Thrive Healthy Living Plan will provide you with the support you need to help you feel confident about maintaining your new weight, appearance, energy, feelings of well-being, and overall health.

We will help you transition from your weight loss plan to this long-term lifestyle plan that includes 3 Thrive by Medifast ™ healthy fuelings, 2 lean and green Plus meals and 1 balanced meal made up of discretionary options of your choice every day.

The Thrive Healthy Living plan is the simple, tasty, easy to follow way to maintain your great new healthy eating. Read more about Thrive Healthy Living, or call us at 1-800-209-0878 to speak to a team member to learn more.

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study