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Lose weight with Medifast Direct and the 5 & 1 Plan®.

You can begin today by following these simple steps.

Step 1

Order Your
Medifast Meal

The choice is yours!


Download the
5 & 1 Plan® Quick
Start Guide

Why wait for your order when you can get started now? While waiting for your meals to arrive, download the 5 & 1 Plan® Quick Start Guide.

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Download the
Lean & Green Shopping List »

The Lean & Green Shopping List contains all of the the ingredients and the guidelines for your daily lean & green meal!

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Join the
MyMedifast Community »

Here you’ll find tools for meal planning and tracking your success! It’s also a place to get support from your peers, to learn from others’ experiences, and connect to all things Medifast.

Join now—it’s free!

Or, Create Your Own 4-Week Plan

Shop our full menu of meal options

Choose 20 boxes from over 70 meal replacement options, and you’ll be set for 4 weeks!

Shop Medifast - with nutrition details:

Choose your own boxes

Need Help?

Learn more about how to order your Medifast meals.


Special Offer—get all the above and more...

When you join Medifast Advantage, we auto-deliver your 5 & 1 Plan® meal replacements each month. Enroll now for:

  • 25% OFF your first 4-week meal plan ($93.75 value!)
  • FREE Shipping
  • 10% Rewards toward your next monthly order
  • Free BlenderBottle®
Order Now & Join Medifast Advantage * Terms & Conditions »
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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study