You can begin today by following these simple steps.
The choice is yours!
Why wait for your order when you can get started now? While waiting for your meals to arrive, download the 5 & 1 Plan® Quick Start Guide.
The Lean & Green Shopping List contains all of the the ingredients and the guidelines for your daily lean & green meal!
Choose 20 boxes from over 70 meal replacement options, and you’ll be set for 4 weeks!
Shop Medifast - with nutrition details:
Learn more about how to order your Medifast meals.
Meal Replacements Included:
When you join Medifast Advantage, we auto-deliver your 5 & 1 Plan® meal replacements each month. Enroll now for:
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study