Get Started Now

Get Started Now
Lose weight with Medifast Direct and the 5 & 1 Plan®.

You can begin today by following these simple steps.

Step 1

Order Your
Medifast Meal

The choice is yours!


Download the
5 & 1 Plan® Quick
Start Guide

Why wait for your order when you can get started now? While waiting for your meals to arrive, download the 5 & 1 Plan® Quick Start Guide.

Download now Download


Download the
Lean & Green Shopping List »

The Lean & Green Shopping List contains all of the the ingredients and the guidelines for your daily Lean & Green Meal!

Download now Download


Join the
MyMedifast Community »

Here you’ll find tools for meal planning and tracking your success! It’s also a place to get support from your peers, to learn from others’ experiences, and connect to all things Medifast.

Join now—it’s free!

Or, Create Your Own 4-Week Plan

Shop our full menu of meal options

Choose 20 boxes from over 70 meal replacement options, and you’ll be set for 4 weeks!

Shop Medifast - with nutrition details:

Choose your own boxes

Need Help?

Learn more about how to order your Medifast meals.


Special Offer—get all the above plus …

When you join Medifast Advantage, we auto-ship your 5 & 1 Plan® meal replacements each month. Members also enjoy:

  • Free Shipping on every 4-week plan order*
  • 4 Free boxes of meal replacements with each of
    your first two orders over $250 (a $135 value!)
  • Free BlenderBottle®
Order Now & Join Medifast Advantage * Terms & Conditions »

Looking for more ways to lose weight with Medifast?

Whether you like to do-it-yourself, or prefer to work with a center or a coach, Medifast offers weight-loss opportunities for everyone.

Find a Center - Medifast Weight Control Center

Get in-person counseling & support from a team of professionals

Find a Center near you »

Find a Coach - Take Shape For Life

Get one-on-one support from a free Health Coach.

Get your free Coach now »