Human Resources Professional • Hamilton, NJ • Age 32
*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
“I always wanted to try spinning, and a new place opened up in my neighborhood so I tried it. Each class leader does a slightly different program, and the endurance one is my favorite. The new bike is different from the spinning bike—I’m still getting used to it, but I’m having a great time riding in the park!”
I’m enjoying clothes now—it’s fun to dress up!”
“Pure determination was my secret weapon. This time around I went full gung-ho. A week after giving birth to my third baby, I went through all my clothes. I had sizes from 12 up to 18. I said to myself, I can’t stay like this, in these clothes. I got rid of almost all of it and started on the Plan. Now, I’m in a size 6.”
“One of my favorite things to wear right now is a white dress of mine that’s form fitting and feels great. White can be hard to wear: In the past I may not have been able to get away with it, but now I love to put it on, especially in the summer when I’m tan.”
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study