Human Resources Professional • Hamilton, NJ • Age 32
*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
“I always wanted to try spinning, and a new place opened up in my neighborhood so I tried it. Each class leader does a slightly different program, and the endurance one is my favorite. The new bike is different from the spinning bike—I’m still getting used to it, but I’m having a great time riding in the park!”
I’m enjoying clothes now—it’s fun to dress up!”
“Pure determination was my secret weapon. This time around I went full gung-ho. A week after giving birth to my third baby, I went through all my clothes. I had sizes from 12 up to 18. I said to myself, I can’t stay like this, in these clothes. I got rid of almost all of it and started on the Plan. Now, I’m in a size 6.”
“One of my favorite things to wear right now is a white dress of mine that’s form fitting and feels great. White can be hard to wear: In the past I may not have been able to get away with it, but now I love to put it on, especially in the summer when I’m tan.”
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study