Ginamarie Marino - Lost 100 lbs!*

Big clothes OUT; Mountain bike IN!

Human Resources Professional  •  Hamilton, NJ  •  Age 32

Ginamarie Marino - before Medifast

*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.

  • Ginamarie Marino
  • Ginamarie Marino
  • Ginamarie Marino
  • Ginamarie Marino

Medifast Faves:

Macaroni & Cheese »
Crunch Bars »
Ready-to-Drink Shakes »


Her three beautiful kids, ages 10, 4, and 10 months

Cool New Purchase:

A Haro mountain bike

Preferred Workout Soundtrack:

Dance music on Pandora

Favorite Lean & Green Meal:

Taco Salad

Spinning into control

“I always wanted to try spinning, and a new place opened up in my neighborhood so I tried it. Each class leader does a slightly different program, and the endurance one is my favorite. The new bike is different from the spinning bike—I’m still getting used to it, but I’m having a great time riding in the park!”

I’m enjoying clothes now—it’s fun to dress up!”

Single digits

“Pure determination was my secret weapon. This time around I went full gung-ho. A week after giving birth to my third baby, I went through all my clothes. I had sizes from 12 up to 18. I said to myself, I can’t stay like this, in these clothes. I got rid of almost all of it and started on the Plan. Now, I’m in a size 6.”

That dress

“One of my favorite things to wear right now is a white dress of mine that’s form fitting and feels great. White can be hard to wear: In the past I may not have been able to get away with it, but now I love to put it on, especially in the summer when I’m tan.”

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Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study


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