Philip Gieger - Lost 30 lbs!

A rugged individualist builds a healthier lifestyle

IT Manager  •  Burleson, TX  •  Age 51

Philip Gieger - before Medifast

*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.

  • Philip Gieger
  • Philip Gieger
  • Philip Gieger
  • Philip Gieger

Medifast Faves:

S’More Crunch Bars »
Homestyle Chili »
Beef Vegetable Soup »

Favorite Lean & Green:

Venison steaks! Philip is an accomplished deer hunter, handy with both gun and bow

Favorite Healthy Snack:


New foods tried on Plan:

Cauliflower pizza and spaghetti squash

Best chore delegation:

Has 18 goats who “mow” the lawn

Tightening the belt

“For some people, 30-odd pounds may not sound like a lot of weight to lose, but if you filled a back pack with 30 pounds of rocks and carried it around all day, you’d feel it. No one ever said I was fat, but people commented on my new build.”

I’m running bases faster now than when I was in my 20s.”

Now he’s cooking!

Philip says in the past his wife did most of the cooking for the family, but being on plan got him involved in some meal preparation. He got into the habit of planning meals ahead of time, and stocked up on scallops, seafood, and healthy green leafy vegetables like cabbage, kale, and mustard greens. “Medifast is great because once you’ve lost the weight, they teach you what to do afterwards, like how to order healthier choices in restaurants.”

About his prized possession

Self-respecting Texans knows that a gold ring from Texas A&M is a distinctive badge of honor that breaks the ice—and opens doors. Philip was accepted and went to College Station fresh out of high school, but the money ran out and he couldn’t finish. Decades later Philip went back, and in 2011 earned a Master’s degree—and his own Aggie ring—at last.

Next Up: Cynthia’s Story »

Connect with Philip:

Philip Gieger on Facebook
30-Day Money-Back Guarantee!

Lose big, save big and earn rewards—100% satisfaction guaranteed!

Cancel at any time and get your money back if you’re not satisfied.

Sign up to get updates, tips & special offers:

Need to get in touch with us?

Stay connected with Medifast:

Copyright © Medifast, Inc. All Right Reserved.
Trademarks | Terms | Privacy | Guarantee

Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study