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The Medifast 5 & 1 Plan

Curious as to how the Medifast 5 & 1 Plan works? Our doctor-approved, nutritionally sound 5 & 1 Plan is perfect for every lifestyle, and it's simple! We'll support you on this weight-loss, health-gain journey. Reach your goal, your way, right now.

Medifast has plans for your future, and it starts today!

4-Week Packages
Meal Replacement Top Sellers

Order 4-Week Package

A full month's worth of meals!

Order Dutch Chocolate Shake

Meals per box: 7 $16.95

Order Macaroni and Cheese

Meals per box: 7 $16.95

Check out our top meal replacements & more »

Looking for more ways to lose weight with the Medifast weight-loss program?

Whether you are a do-it-yourselfer, or prefer to work with a Center or a Coach, Medifast offers weight-loss opportunities for everyone.

Find a Center - Medifast Weight Control Center

Get in-person counseling & support from a team of professionals

Find a Center near you »

Find a Coach - Take Shape For Life

Get one-on-one support from a free Health Coach.

Get your free Coach now »