YOUR CART: 0
CHECKOUT>>Maintenance Phase
When you've successfully completed the Transition phase, you're ready to learn how to maintain those healthy changes for life!
Maintenance Phase
Maintenance Guide
As in transition, the calories you need for maintenance will depend on your own age, height, weight, gender, and activity level. When you're ready, download our Maintenance Guide.
The 3 & 3 Plan
As with 5 & 1, the mainstay of healthy eating is six small meals throughout the day. In this phase, you'll eat three meals and three "fuelings." Your meals will feature lean protein and vegetables. Your fuelings are low-calorie mini-meals incorporating a range of healthy foods and delicious flavors - or, if you prefer, Medifast Meals.
In addition to lean protein, healthy fats, and the vegetables you desire, you'll be able to enjoy fruit, low-fat dairy foods, and whole-grains that you reintroduced during Transition.
Simple math
Eat more calories than your body needs, and you'll gain weight; eat fewer, and you'll lose. To maintain a stable healthy weight, determine your body's daily caloric needs using our Maintenance Guide, and use this number as a guide for your daily eating plan.
Daily tips to last a healthy lifetime
Enjoy fruit
Eat at least two servings of fruit each day.
Exercise daily
Get moving! Exercise speeds metabolism, burns calories, and feels good!
Eat Medifast
Continue to use Medifast Meals for a lifetime of healthy eating.
SIGN UP FOR UPDATES, TIPS & SPECIAL OFFERS!
Copyright © 2013 Medifast, Inc. All Right Reserved. Terms & Conditions | Trademarks | Privacy & Legal
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter. Medifast Advantage: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See Medifast Advantage terms and conditions for complete details.
Download app: