Weight-Loss Plans

Customized Weight-loss Plans to Fit Your Lifestyle and Weight-loss Goals.

Find Your Plan

We believe that weight-loss plans should not be "one-size fits all."

Each of our weight-loss plans is designed to fit our clients' lifestyle and weight-loss goals. No matter how much weight you want to lose, we are confident you'll find our plans simple to follow and easy to stick to.

And once you've reached your goals, Medifast support continues through our Healthy Living Program, where you'll learn how to maintain your new, healthier weight for the long term.

The Plans:

The Medifast 5 & 1 Plan™

Our most popular plan lets you eat 5 Medifast Meals + 1 lean & green meal. Eat six times a daily, once every two or three hours. You can lose two to five pounds a week for the first two weeks and one to two pounds per week thereafter.

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The Medifast 4 & 2 & 1 Plan™

If you're looking to lose weight and need a little flexibility in your meal plan, the 4 & 2 & 1 Plan, ranging from 1100 to 1300 calories, may be for you. A combination of four Medifast Meals, two of your personal meals, and one snack makes it a great option.

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The Medifast 5 & 2 & 2 Plan™

The 5 & 2 & 2 Plan ranges from 1400 to 1600 calories and promotes a steady weight loss for those seeking greater flexibility with their meal plan. A combination of five Medifast Meals, two of your personal meals, and two snacks make it a great option.

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The 3-2-1 Healthy Living Maintenance Plan

Our Thrive by Medifast™ Healthy Fuelings in our Healthy Living Maintenance Line are designed for people who want to maintain their current weight. If you have reached your goal weight, this plan can help you maintain your weight while providing the nutrition your body needs for a healthy life. You will eat 3 Thrive products, 2 lean & green plus meals and 1 balanced meal.

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Find Your Plan

No matter how much weight you want to lose, we are confident you'll find our plans simple to follow and easy to stick to.

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study