Weight-Loss Plans

Customized Weight-loss Plans to Fit Your Lifestyle and Weight-loss Goals.

The Medifast AchieveTM Plan is our easiest, most convenient plan ever. It was designed to fit your goals and your lifestyle and to provide you with fast, safe weight loss, while preserving lean muscle mass. No matter how much weight you want to lose, we know you'll find our plan simple to follow and easy to stick to.

And after you've reached your weight-loss goal, Medifast will continue to support you through lifelong weight maintenance. Our ThriveTM Healthy Living Plan will help you maintain your new, healthier weight for life.

Medifast Weight Loss Journey

Medifast Achieve Plan

This plan is designed for fast, safe weight-loss through healthy nutrition and portion control. It's as simple as this: Eat 4 Medifast Meals + 2 lean and green meals + 1 Healthy Snack. Eat six times daily, once every two or three hours, so you won't be hungry! Since there are so many different options, no two days will ever taste the same, giving you plenty of variety. Best of all, the Medifast AchieveTM Plan is up to you. It provides you with the flexibility to include your own meals and tastes to enjoy whenever you want.

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Thrive Healthy Living Plan

We're here for you for good. Our Thrive Healthy Living Plan will provide you with the support you need to feel confident about maintaining your new weight, appearance, energy, feelings of well-being, and overall health. We will help you transition from your weight loss plan to this long-term lifestyle plan that includes 3 Thrive by MedifastTM healthy fuelings, 2 L&G Plus meals, and 1 balanced meal made up of discretionary options of your choice every day.

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Medifast for Special Medical or Dietary Needs

Whether lifestyle choices or health matters have affected your dietary needs, Medifast understands.

We have developed weight-loss solutions for everyone. To name a few, we have plans for clients with diabetes or gout, and those with special dietary requirements for conditions like gluten or soy intolerance.

Medifast also provides options for seniors, teens, vegetarians, nursing mothers, and more.

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study