The Medifast 5 & 2 & 2 Plan

Promotes a Steady Weight Loss

This diet plan was designed to stimulate gradual, steady weight loss by reducing overall calorie intake and has been replaced by our new Medifast Achieve weight loss plan. Learn more about our new Achieve and Thrive weight loss programs.

The Medifast 5 & 2 & 2 Plan Package has changed to Medifast Achieve

Start losing weight with one of our healthy
diet plan packages. A month's worth of
our Medifast Meal Replacements in one 30 day kit.

A sample Medifast Achieve diet plan package might contain:
  • Brownie Soft Bake
  • Caramel Crunch Bar
  • Chicken Noodle Soup
  • Chocolate Chip Pancake
  • Blueberry Soft Bake
  • Chocolate Crunch Bar
  • Chocolate Mint Crunch Bar
  • Chocolate Pudding
  • Ziti Marinara
  • Dutch Chocolate Shake
  • French Vanilla Shake
  • Macaroni & Cheese
  • Fruit & Nut Crunch Bar
  • Garlic Mashed Potatoes
  • Peanut Butter Crunch Bar
  • S'More Crunch Bar
  • Triple Berry Smoothie
  • Vegetarian Sloppy Joe
  • Gingerbread Soft Bake
  • Cookie Dough Chewy Bar
Learn About Medifast Achieve

Learn more about our new Achieve
and Thrive weight loss programs.

Just like on the Medifast 5 & 2 & 2 Plan, on our new weight loss programs you'll enjoy:

  • Medifast Meal Replacements
  • Lean & Green Meals
  • Medifast Bars, Shakes and Smoothies
  • Medifast Snacks

The 5 & 2 & 2 Plan offered diet options in the 1400 to 1600 calories ranges and promoted a steady weight loss for those seeking greater flexibility with their meal plan. Our new Achieve diet plan will help you reach your goals using similar methods but puts you in charge of how quickly you lose weight.

We believe the changes we have made will help you get to your goal weight in a way that works best for you without compromising weight loss success. And once you have reached your goal you can maintain the weight on the Thrive diet plan. Get ready to commit to your weight loss plans - and lasting changes for your new, healthier life.

Sample Weight Loss Diet Plan:

Determining what and when you'll eat each day was an important key to success with the 5 & 2 & 2 Plan, and that hasn't changed with Medifast Achieve. Below is a sample meal plan to give you an idea of how our new and improved weight loss programs can work for you. They can be modified according to your own food preferences and schedule, but we recommend eating every two to three hours to keep yourself full and satisfied.

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study