Start losing weight with one of our 5 & 2 & 2 Weight Loss Plan. A month's worth of our Medifast Meals are included in a 30 day bundle below.
The 5 & 2 & 2 Weight Loss Plan involves eating 1400 to 1600 calories, promoting a steady weight loss for those seeking greater flexibility with their meal plan.
Get to your goal weight in a way that works best for you, without compromising weight loss success. And once you have reached your goal, you can maintain the weight on the Thrive maintenance plan. Get ready to commit to your weight loss plans - and lasting changes for your new, healthier life.
Determining what and when you'll eat each day is an important key to your weight-loss success. Below is a sample meal plan to give you an idea of how it will work for you. Each meal can be modified according to your own food preferences and schedule, but remember to eat every two to three hours to keep yourself full and satisfied.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study