Start losing weight with one of our healthy
diet plan packages. A month's worth of
our Medifast Meal Replacements in one 30 day kit.
The 5 & 2 & 2 Plan offered diet options in the 1400 to 1600 calories ranges and promoted a steady weight loss for those seeking greater flexibility with their meal plan. Our new Achieve diet plan will help you reach your goals using similar methods but puts you in charge of how quickly you lose weight.
We believe the changes we have made will help you get to your goal weight in a way that works best for you without compromising weight loss success. And once you have reached your goal you can maintain the weight on the Thrive diet plan. Get ready to commit to your weight loss plans - and lasting changes for your new, healthier life.
Determining what and when you'll eat each day was an important key to success with the 5 & 2 & 2 Plan, and that hasn't changed with Medifast Achieve. Below is a sample meal plan to give you an idea of how our new and improved weight loss programs can work for you. They can be modified according to your own food preferences and schedule, but we recommend eating every two to three hours to keep yourself full and satisfied.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study