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You must eat five Medifast meal replacements per day while on the 5 & 1 Weight Loss Plan. You’ll need to order 20 boxes of Medifast Meals to last you four weeks.

Your Lean & Green Meal is important too!
Learn more about this flexible daily requirement. »

Order Your Medifast Meals

and tackle weight-loss four weeks at a time!

Try a Four-Week Variety Package

Most Popular!
Medifast Favorites

Medifast Favorites

  • Best variety—140 meals!
  • Customer favorites

$339 | View Details >

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On-the-Go Favorites

On-the-Go Favorites

  • 140 meals with no prep!
  • Perfect for busy schedules

$339 | View Details >

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Gluten-Free Favorites

Gluten-Free Favorites

  • Safe for those with a gluten allergy
  • Great variety—140 meals!

$339 | View Details >

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Chocolate Lovers

Chocolate Lovers

  • Perfect for a sweet tooth
  • 140 meals of chocolate wonder!

$339 | View Details >

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Pick 20 boxes of your choice

Create a custom four-week package by ordering 20 boxes from our full menu of meal replacements.

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study