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You must eat five Medifast meal replacements per day while on the 5 & 1 Weight Loss Plan. You’ll need to order 20 boxes of Medifast Meals to last you four weeks.
Your Lean & Green Meal is important too!
Learn more about this flexible daily requirement. »
Order Your Medifast Meals
and tackle weight-loss four weeks at a time!
Try a Four-Week Variety Package
Gluten-Free Favorites
- Safe for those with a gluten allergy
- Great variety—140 meals!
$339 | View Details >
Pick 20 boxes of your choice
Create a custom four-week package by ordering 20 boxes from our full menu of meal replacements.
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Medifast, Inc. All Right Reserved.
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Medifast
makes no claim that these results are representative of all
participants on the Medifast Program. Medifast recommends you
consult with a physician before starting a weight-loss program.
Medifast is the brand recommended by more than 20,000 doctors since
1980.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study