You must eat five Medifast meal replacements per day while on the 5 & 1 Weight Loss Plan. You’ll need to order 20 boxes of Medifast Meals to last you four weeks.
Your Lean & Green Meal is important too!
Learn more about this flexible daily requirement. »
Create a custom four-week package by ordering 20 boxes from our full menu of meal replacements.
Learn more about how to order your Medifast Meals.