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You must eat five Medifast meal replacements per day while on the 5 & 1 Weight Loss Plan. You’ll need to order 20 boxes of Medifast Meals to last you four weeks.

Your Lean & Green Meal is important too!
Learn more about this flexible daily requirement. »

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and tackle weight-loss four weeks at a time!

Try a Four-Week Variety Package

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Medifast Favorites

Medifast Favorites

  • Best variety—140 meals!
  • Customer favorites

$339 | View Details >

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On-the-Go Favorites

On-the-Go Favorites

  • 140 meals with no prep!
  • Perfect for busy schedules

$339 | View Details >

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Gluten-Free Favorites

Gluten-Free Favorites

  • Safe for those with a gluten allergy
  • Great variety—140 meals!

$339 | View Details >

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Chocolate Lovers

Chocolate Lovers

  • Perfect for a sweet tooth
  • 140 meals of chocolate wonder!

$339 | View Details >

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Pick 20 boxes of your choice

Create a custom four-week package by ordering 20 boxes from our full menu of meal replacements.

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study