After having my children, I really struggled with my weight. My self-confidence plummeted and I found myself depressed. Carrying an extra 45 pounds drained my energy and made me want to avoid social situations.
A friend of mine gained weight around the same time I did. We struggled together, but when she suddenly started dropping weight, I wanted to know her secret. She told me about Medifast Meals and Take Shape For Life. I tried several other popular weight-loss programs, but I was constantly hungry. The Medifast 5 & 1 Plan kept me feeling full and having the support of a Take Shape For Life Health Coach kept me on track and motivated!
I saw results right away. I lost four lbs in the first week and continued to lose every week thereafter, which was so encouraging. I lost 45 lbs and went from a size 12 to a size 2! All of my relationships have changed dramatically. My family and friends are thrilled about my weight loss and they are constantly complimenting me. I was so inspired by my Health Coach that I decided to become a Health Coach myself. I love helping others achieve optimal health just like I did!
Results vary. Typical weight loss on the Medifast 5 & 1 PlanŽ is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.