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Mary Ellen Nemec has lost over 65 poundsMary Ellen Nemec

I am a loser with my weight but a winner with Medifast!

Over the years, I have tried almost every diet on the market, including some of my own creations.

Time and time again I tried to get the results I wanted, but I’ve never been able to completely get down to what I wanted to weigh.

Last summer, I saw an ad for Medifast. What impressed me initially was the simplicity of preparation. This way I didn’t have to deal with a lot of different foods.

On November 1, 2004, I started the Medifast program. To my surprise, after my first day, I was not hungry!

I lost 9 pounds the first week and have been consistently losing every week.

With other programs, I would get stuck on a plateau and not lose weight for a while. Then, I’d get fed up and quit.

Not so with Medifast. Even the holidays weren’t a problem for me.

The Medifast foods are all tasty and easy to prepare.

I like to add diet soda to the chocolate shakes and puddings and diet cranberry soda to the Orange Pineapple 55. I love the variety of the soups, shakes, and others. That is very important when you have a lot to lose.

I recently had my yearly physical and all my blood work came back perfect – cholesterol, blood sugar, triglycerides.

I feel great and have never felt fatigued while on the program. My energy levels have really increased. My knees feel so much better when I’m walking or biking now.

I’m on my final “10 pounds to go.” So far, I have lost 65 pounds and am a size 8. I am a loser with my weight but a winner with Medifast.

Thank you. 


Medifast Success Stories & Success Blogs
Select a Medifast success story from the list below to read about others who have lost weight with Medifast.

Adrene Christian
Brent Mouzakis
Brian Jones
Cindy Brewer
Cindy Crites
Corrie Hannah
Dana Dvorak
Erin Wachtel
Jacqueline Jasper
Jason Anderson
Jay Leger
Jennifer Lilley
Jennifer Nawracaj
Jennifer Peterson
Jodi McCain
John Zervas
Julie Candelaria
Julie Thomason
Kelly Ellis
Lana Newsom

Laura Smith
Maureen & Jeff
Mary Jane Medlock
Mei Huah
Michael Willie
Michelle Wheeler
Nadine Carr
Nnedi Uzowihe
Pamela Noorda
Peggy Rezac
Shannon Roberts-Musch
Shannon Wollam
Sharon Doorman
Shawna Kaltenbach
Sherryl Carter
Sheryl Cipolla
Steven Eldridge
Thuxoan Tsang
2006 Medifast Star Winners
2007 Medifast Star Winners

Brett Calbick
Genie Francis
Heather Russell
Julie Pasto
Kristy Swanson
Sandi Jordan
Veronica Sherwood

*Medifast makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.

Medifast makes it easy to lose up to 20 lbs in 30 days.

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Medifast For Women

Medifast For Women
The Medifast program is convenient, portion-controlled, and simple to follow. You’ll see and feel results in the first week!  The Medifast For Women 5 & 1 Plan helps women lose weight quickly, leading to tremendous improvements in overall health. Medifast is much more than the traditional, fad diets that may have failed you in the past. Medifast helps you lose the weight – and teaches you how to keep it off!
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Medifast For Men

Medifast For Men
With the Medifast 5 & 1 Plan for weight loss, men can lose weight quickly and dramatically improve their health. No time for shopping or cooking? Medifast conveniently helps you lose the weight and teaches you how to keep it off!
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Medifast Plus For Diabetics

Medifast Plus for Diabetics
Medifast helps you manage your Type 2 Diabetes and control your weight. Not only was it easy to lose weight with diabetes for those who used Medifast, but many of the diabetics also decreases or eliminated their diabetes medication.
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Design-A-Menu

Design A Menu
With Design A Menu, all you do is pick your favorite flavors and foods and we'll create a customized Medifast 5 & 1 plan for you.  You'll receive your food along with a Quick Start Book containing all the information you need to get started.