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Maureen and Jeff Heck

Maureen and Jeff Heck have lost a combined 169 pounds with Medifast!

Maureen's Story
I was always on the chubby side growing up and have struggled with my weight pretty much all my life, but I didn't get really heavy until I got married.

I spent my 20's depressed about being overweight.

Finally I realized that I wanted to resolve this issue once and for all before my 30th birthday! I tried to do it with diet and exercise but would always lose motivation and by my 29th birthday I was bigger than ever. I realized that although I actually know a lot about nutrition, I needed the structure of a meal replacement program. I also accepted the fact that whether I am 'skinny' or 'fat', I have a weight problem and will always have to manage what I eat. I did my research and chose the Medifast plan.

The 5&1 took the stress out of dieting: no planning, shopping for or cooking several meals a day... and no counting!

And I still got to eat dinner with my family each night. It was great for a busy mom on the go. The weight came off consistently which kept me motivated to stay on track.

While on the 5&1 plan I learned to eat smaller portions 6 times a day, and with the Medifast maintenance plan I am confident I will keep the weight off for good!

I lost 75 pounds with Medifast! I once wore a size 20, and now fit into a size 8!!

Jeff's Story
I was always athletic as a kid, but because of high-fat, home-cooked meals and junk food I was also always overweight.

When my wife decided to try the Medifast plan, I wanted to support her and I signed on too.

Medifast was great during a busy workday as well as business travel.

Not only did I lose 94 pounds on the Medifast plan, going from a 44 waist to a 32, but I learned how to eat to sustain my weight loss.

I used to only eat twice a day, lunch and dinner, but now I eat 6 small, balanced meals each day. I have gained amazing self-confidence since losing with the Medifast plan.

I am much more outgoing and I'm even coaching my son's Little League team, which, before, would have been too much in the spotlight for me!

My wife and I are so excited about our new lifestyle; we are making date-night a bigger priority now!

Maureen & Jeff
We both exercise regularly now, or I should say we enjoy it now. Before we would drag ourselves to the gym and hate it but now it's like a second home.

We have 2 kids, turning 3 and 8 in the next couple months.

As a couple, we are definitely more excited about having a regular date-night and planning vacations and dressing nicer and going shopping etc. 


Medifast Success Stories & Success Blogs
Select a Medifast success story from the list below to read about others who have lost weight with Medifast.

Adrene Christian
Brent Mouzakis
Brian Jones
Cindy Brewer
Cindy Crites
Corrie Hannah
Dana Dvorak
Erin Wachtel
Jacqueline Jasper
Jason Anderson
Jay Leger
Jennifer Lilley
Jennifer Nawracaj
Jennifer Peterson
Jodi McCain
John Zervas
Julie Candelaria
Julie Thomason
Kelly Ellis
Lana Newsom

Laura Smith
Maureen & Jeff
Mary Jane Medlock
Mei Huah
Michael Willie
Michelle Wheeler
Nadine Carr
Nnedi Uzowihe
Pamela Noorda
Peggy Rezac
Shannon Roberts-Musch
Shannon Wollam
Sharon Doorman
Shawna Kaltenbach
Sherryl Carter
Sheryl Cipolla
Steven Eldridge
Thuxoan Tsang
2006 Medifast Star Winners
2007 Medifast Star Winners

Brett Calbick
Genie Francis
Heather Russell
Julie Pasto
Kristy Swanson
Sandi Jordan
Veronica Sherwood

*Medifast makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.

Medifast makes it easy to lose up to 20 lbs in 30 days.

Sign up for our V.I.P. Membership and save $200*

With our V.I.P. Membership you receive:

  • 2 FREE Weeks of Medifast Meals
  • FREE Online Meal Planner
  • FREE Online Weight Loss Tracker
  • FREE Online Community Support
  • FREE Book "The Secret Is Out"
  • FREE SHIPPING
  • 5% Discount on all future orders

Choose one of the 4 week variety packages below or choose at least 20 boxes of your favorite Medifast Meals with Design -a- Menu (minimum purchase of $250 required to receive free weeks). See terms and conditions for full details. The Free Week Package contains 5 boxes of our most popular Medifast Meals!  Bonus for loyal V.I.P. Membership customers - beginning with your third V.I.P. Membership order, receive a 5% discount on all future V.I.P. Membership orders.

*Enroll today by clicking the V.I.P. Membership box during checkout!

Medifast For Women

Medifast For Women
The Medifast program is convenient, portion-controlled, and simple to follow. You’ll see and feel results in the first week!  The Medifast For Women 5 & 1 Plan helps women lose weight quickly, leading to tremendous improvements in overall health. Medifast is much more than the traditional, fad diets that may have failed you in the past. Medifast helps you lose the weight – and teaches you how to keep it off!
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Medifast For Men

Medifast For Men
With the Medifast 5 & 1 Plan for weight loss, men can lose weight quickly and dramatically improve their health. No time for shopping or cooking? Medifast conveniently helps you lose the weight and teaches you how to keep it off!
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Medifast Plus For Diabetics

Medifast Plus for Diabetics
Medifast helps you manage your Type 2 Diabetes and control your weight. Not only was it easy to lose weight with diabetes for those who used Medifast, but many of the diabetics also decreases or eliminated their diabetes medication.
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Design-A-Menu

Design A Menu
With Design A Menu, all you do is pick your favorite flavors and foods and we'll create a customized Medifast 5 & 1 plan for you.  You'll receive your food along with a Quick Start Book containing all the information you need to get started.