Medifast Weight-Loss Plan Guides & Tools

Your goal is ours. And we have plans, guides, and tools to ensure your success. Whether you need a list of food ingredients, a daily planner, or answers to general health questions, you'll find them here. Use them in good health!


Bariatric Surgery and
Medifast Information Sheet

5 & 1® Plan
Food Journal

Diabetes Guide

Dining Out Guide

Exercise Guide

Gout Guide

Healthy Celebrations
Guide

Maintenance Guide

Maintenance Meal Plans

Nursing Mothers
Guide

Product Menu

Quick Start Guide

Seniors Guide

Teens Guide

Thyroid Medications, Soy,
and your Medifast Plan

Using Medifast
with Coumadin®

Vegetarian
Information Sheet

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study