Medifast Weight-Loss Plan Guides & Tools

Your goal is ours. And we have plans, guides, and tools to ensure your success. Whether you need a list of food ingredients, a daily planner, or answers to general health questions, you'll find them here. Use them in good health!

Bariatric Surgery and
Medifast Information Sheet

5 & 1® Plan
Food Journal

Diabetes Guide

Dining Out Guide

Exercise Guide

Gout Guide

Healthy Celebrations

Maintenance Guide

Maintenance Meal Plans

Nursing Mothers

Product Menu

Quick Start Guide

Seniors Guide

Teens Guide

Thyroid Medications, Soy,
and your Medifast Plan

Using Medifast
with Coumadin®

Information Sheet