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This Week’s Lean & Green Meal Video
The Healthy Spinach Quiche!

This recipe is one everyone will love, but especially all you vegetarians out there! Packed with flavor, this quiche is perfect for a Sunday morning brunch with friends and family, or those nights when all you want is breakfast for dinner. Try it out today!

This Week’s Lean & Green Meal Recipe
The Healthy Spinach Quiche!

Image of Spinach Quiche

Per serving:2 complete Lean & Green Meals


  • 1 cup thinly sliced mushrooms
  • 1 red bell pepper, chopped
  • 2 cups liquid egg substitute
  • 4 oz reduced-fat mozzarella
  • 2 cups baby spinach
  • ½ tsp pepper
  • 1 tsp garlic powder
  • Non-stick cooking spray


  1. Preheat oven to 350° F.
  2. In a medium skillet, sauté the mushrooms and red bell pepper until tender. Remove vegetables from heat and allow to cool.
  3. In a large bowl, combine the liquid egg substitute, mozzarella cheese, spinach, garlic powder, and pepper. Mix in the mushrooms and red pepper.
  4. Lightly grease a pie plate and pour in the mixture.
  5. Bake the quiche for 30 minutes or until set.

…show full recipe

Jason’s Story

“I was always the funny fat guy,” says “The Front Burner” host, Jason Hisley. A lot has changed since then.

You may know Jason as the winner of a reality TV cupcake competition, or as the executive chef and owner of the acclaimed La Cakerie, a bakery in Maryland. Here at Medifast, we know him as the winner of his own personal battle with his weight.

Jason started exercising and watching what he ate, but he hit a plateau. Medifast helped ignite his weight loss and make him a perfect fit for our new cooking series: “The Front Burner.”

Tip of the Week

Like most vegetables, spinach is low in calories, fat fee, and a good source of fiber.

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.

Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study