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Meal Comparison

On the road— For a day —

  • $2.99610 calories

    3 McDonald’s® Hotcakes

  • $5.40570 calories

    Starbuck’s® 12-oz café latte (with 2% milk) & blueberry scone

  • $8.39560 calories

    Panera® Chicken Cobb Salad w/Herb Vinaigrette Dressing (Whole Plate)

  • $4.69461 calories

    Smoothie King® Pinapple Surf Smoothie

  • $16.501040 calories

    PF Chang’s® Pad Thai w/Shrimp

  • $1.49160 calories

    Lays’s® Barbeque Chips (Individual Serving Bag)

On Medifast Achieve™*— For a day —

  • $2.7890 calories

    3 Medifast® Original Pancakes

  • $3.19120 calories

    Medifast® Blueberry Soft Bake and 12-oz coffee with 1/4 cup Silk Unsweetened Vanilla Almond Milk

  • $7.50330 calories

    Subway® Double Chicken Chopped Salad w/Vinaigrette Dressing

  • $2.7890 calories

    Medifast® Pinapple Mango Smoothie

  • $8.50370 calories

    Pad Thai w/Shrimp Zucchini Noodles
    Recipe from our Simply Well™ Cookbook

  • $2.78110 calories

    Medifast® BBQ Bites



3111-3401 total calories / day



1100 total calories / day

*With enrollment. Minimum purchase required. See website for details.

Food prices are examples only. Costs of fast food are quoted from popular national chains in Baltimore-metro area, March 2016. Medifast costs based on typical box pricing. Medifast's sample meal plan is an example. Please see guidelines of the Medifast Achieve™ Plan to ensure you are receiving the appropriate amount of nutrients. Nutritional information obtained from company websites:,,,,,,**,, and USDA food database.

**Indvidual Servings per bag 1oz.

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study