3 McDonald’s® Hotcakes
Starbuck’s® 12-oz café latte (with 2% milk) & blueberry scone
Panera® Chicken Cobb Salad w/Herb Vinaigrette Dressing (Whole Plate)
Smoothie King® Pinapple Surf Smoothie
PF Chang’s® Pad Thai w/Shrimp
Lays’s® Barbeque Chips (Individual Serving Bag)
3 Medifast® Original Pancakes
Medifast® Blueberry Soft Bake and 12-oz coffee with 1/4 cup Silk Unsweetened Vanilla Almond Milk
Subway® Double Chicken Chopped Salad w/Vinaigrette Dressing
Medifast® Pinapple Mango Smoothie
Pad Thai w/Shrimp Zucchini Noodles
Recipe from our Simply Well™ Cookbook
Medifast® BBQ Bites
3111-3401 total calories / day
1100 total calories / day
*With enrollment. Minimum purchase required. See website for details.
Food prices are examples only. Costs of fast food are quoted from popular national chains in Baltimore-metro area, March 2016. Medifast costs based on typical box pricing. Medifast's sample meal plan is an example. Please see guidelines of the Medifast Achieve™ Plan to ensure you are receiving the appropriate amount of nutrients. Nutritional information obtained from company websites: mcdonalds.com, starbucks.com, panerabread.com, subway.com, smoothieking.com, pfchangs.com, fritolay.com**, silk.com, and USDA food database.
**Indvidual Servings per bag 1oz.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study