3 McDonald’s® Hotcakes
Starbuck’s® 12-oz café latte (with 2% milk) & blueberry scone
Panera® Chicken Cobb Salad w/Herb Vinaigrette Dressing (Whole Plate)
Smoothie King® Pinapple Surf Smoothie
PF Chang’s® Pad Thai w/Shrimp
Lays’s® Barbeque Chips (Individual Serving Bag)
3 Medifast® Original Pancakes
Medifast® Blueberry Soft Bake and 12-oz coffee with 1/4 cup Silk Unsweetened Vanilla Almond Milk
Subway® Double Chicken Chopped Salad w/Vinaigrette Dressing
Medifast® Pinapple Mango Smoothie
Pad Thai w/Shrimp Zucchini Noodles
Recipe from our Simply Well™ Cookbook
Medifast® BBQ Bites
3111-3401 total calories / day
1100 total calories / day
*With enrollment. Minimum purchase required. See website for details.
Food prices are examples only. Costs of fast food are quoted from popular national chains in Baltimore-metro area, March 2016. Medifast costs based on typical box pricing. Medifast's sample meal plan is an example. Please see guidelines of the Medifast Achieve™ Plan to ensure you are receiving the appropriate amount of nutrients. Nutritional information obtained from company websites: mcdonalds.com, starbucks.com, panerabread.com, subway.com, smoothieking.com, pfchangs.com, fritolay.com**, silk.com, and USDA food database.
**Indvidual Servings per bag 1oz.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study