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Meal Comparison
On the road— For a day —
-
$2.99610 calories
3 McDonald’s® Hotcakes
-
$5.40570 calories
Starbuck’s® 12-oz café latte (with 2% milk) & blueberry scone
-
$8.39560 calories
Panera® Chicken Cobb Salad w/Herb Vinaigrette Dressing (Whole Plate)
-
$4.69461 calories
Smoothie King® Pinapple Surf Smoothie
-
$16.501040 calories
PF Chang’s® Pad Thai w/Shrimp
-
$1.49160 calories
Lays’s® Barbeque Chips (Individual Serving Bag)
On Medifast Achieve™*— For a day —
-
$2.7890 calories
3 Medifast® Original Pancakes
-
$3.19120 calories
Medifast® Blueberry Soft Bake and 12-oz coffee with 1/4 cup Silk Unsweetened Vanilla Almond Milk
-
$7.50330 calories
Subway® Double Chicken Chopped Salad w/Vinaigrette Dressing
-
$2.7890 calories
Medifast® Pinapple Mango Smoothie
-
$8.50370 calories
Pad Thai w/Shrimp Zucchini Noodles
Recipe from our Simply Well™ Cookbook -
$2.78110 calories
Medifast® BBQ Bites
Total:
$39.46
3111-3401 total calories / day
*With enrollment. Minimum purchase required. See website for details.
Food prices are examples only. Costs of fast food are quoted from popular national chains in Baltimore-metro area, March 2016. Medifast costs based on typical box pricing. Medifast's sample meal plan is an example. Please see guidelines of the Medifast Achieve™ Plan to ensure you are receiving the appropriate amount of nutrients. Nutritional information obtained from company websites: mcdonalds.com, starbucks.com, panerabread.com, subway.com, smoothieking.com, pfchangs.com, fritolay.com**, silk.com, and USDA food database.
**Indvidual Servings per bag 1oz.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study