Invest in your health and SAVE!

Meal Comparison

On the road— For a day —

$2.99610 calories

3 McDonald’s® Hotcakes
$5.40570 calories

Starbuck’s® 12-oz café latte (with 2% milk) & blueberry scone
$8.39560 calories

Panera® Chicken Cobb Salad w/Herb Vinaigrette Dressing (Whole Plate)
$4.69461 calories

Smoothie King® Pinapple Surf Smoothie
$16.501040 calories

PF Chang’s® Pad Thai w/Shrimp
$1.49160 calories

Lays’s® Barbeque Chips (Individual Serving Bag)

On Medifast Achieve™^*— For a day —

$2.7890 calories

3 Medifast® Original Pancakes
$3.19120 calories

Medifast® Blueberry Soft Bake and 12-oz coffee with 1/4 cup Silk Unsweetened Vanilla Almond Milk
$7.50330 calories

Subway® Double Chicken Chopped Salad w/Vinaigrette Dressing
$2.7890 calories

Medifast® Pinapple Mango Smoothie
$8.50370 calories

Pad Thai w/Shrimp Zucchini Noodles
Recipe from our Simply Well™ Cookbook
$2.78110 calories

Medifast® BBQ Bites

Total:

$39.46

3111-3401 total calories / day

Get Started

Total:

$27.53

1100 total calories / day

*With enrollment. Minimum purchase required. See website for details.

Food prices are examples only. Costs of fast food are quoted from popular national chains in Baltimore-metro area, March 2016. Medifast costs based on typical box pricing. Medifast's sample meal plan is an example. Please see guidelines of the Medifast Achieve™ Plan to ensure you are receiving the appropriate amount of nutrients. Nutritional information obtained from company websites: mcdonalds.com, starbucks.com, panerabread.com, subway.com, smoothieking.com, pfchangs.com, fritolay.com**, silk.com, and USDA food database.

**Indvidual Servings per bag 1oz.

Lose big, save big and earn rewards—100% satisfaction guaranteed!

Cancel at any time and get your money back if you’re not satisfied.

Sign up to get updates, tips & special offers:

Sorry, this doesn’t look like a valid email.

Need to get in touch with us?

Stay connected with Medifast:

More Ways to Lose Weight

Business Opportunities

About Medifast

Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study