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Meal Comparison

On the road— For a day —

  • $1.99290 calories

    McDonald’s® Fruit & Maple Oatmeal with Brown Sugar

  • $5.40570 calories

    Starbuck’s® 12-oz café latte (with 2% milk) & blueberry scone

  • $4.89600 calories

    Panera® Vegetarian Creamy Tomato Soup Bowl and Panera Kettle-Cooked Potato Chips

  • $5.83500 calories

    Smoothie King® Peanut Power Plus Chocolate Skinny Smoothie

  • $6.15610 calories

    Frozen Stouffer’s® Chicken Parmigiana and tossed side salad with dressing

  • $0.37140 calories

    Snyder’s of Hanover® Cinnamon Sugar Pretzels

On Medifast— For a day —

  • $2.68100 calories

    Medifast Maple & Brown Sugar Oatmeal

  • $3.09120 calories

    Medifast Blueberry Soft Bake and 12-oz coffee with 1/4 cup Silk Unsweetened Vanilla Almond Milk

  • $3.82160 calories

    Medifast Tomato Basil Bisque and Medifast Seal Salt & Olive Oil Veggie Chips

  • $2.6890 calories

    Medifast Dark Chocolate Antioxidant Shake

  • $4.95370 calories

    6-oz gilled chicken breast, 1 cup lettuce, ½ cup mushrooms, ½ cup tomatoes, and 2 Tbsp reduced-calorie dressing

  • $2.68110 calories

    Medifast Cinnamon Pretzel Sticks



2,710 total calories / day

Get Started

or as low as


on your first Medifast Advantage order*



950 total calories / day

*With enrollment. Minimum purchase required. See website for details.

Food prices are examples only. Costs of fast food are quoted from popular national chains in Baltimore-metro area, January 2015. Medifast costs based on typical box pricing. Medifast’s sample meal plan is an example. Please see guidelines of the Medifast 5 & 1 Plan® to ensure you are receiving the appropriate amount of nutrients. Nutritional information obtained from company websites:,,,,,,, and USDA food database.

†10 servings in a 10 oz. bag is $3.69 per bag.

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980. Results vary. Clients can expect to lose 2-5 lbs per week for the first 2 weeks, and 1-2 lbs per week thereafter on the Medifast 5 & 1 Plan.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study