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Meal Comparison

On the road— For a day —

  • $2.99610 calories

    3 McDonald’s® Hotcakes

  • $5.40570 calories

    Starbuck’s® 12-oz café latte (with 2% milk) & blueberry scone

  • $8.39560 calories

    Panera® Chicken Cobb Salad w/Herb Vinaigrette Dressing (Whole Plate)

  • $4.69461 calories

    Smoothie King® Pinapple Surf Smoothie

  • $16.501040 calories

    PF Chang’s® Pad Thai w/Shrimp

  • $1.49160 calories

    Lays’s® Barbeque Chips (Individual Serving Bag)

On Medifast Achieve™*— For a day —

  • $2.7890 calories

    3 Medifast® Original Pancakes

  • $3.19120 calories

    Medifast® Blueberry Soft Bake and 12-oz coffee with 1/4 cup Silk Unsweetened Vanilla Almond Milk

  • $7.50330 calories

    Subway® Double Chicken Chopped Salad w/Vinaigrette Dressing

  • $2.7890 calories

    Medifast® Pinapple Mango Smoothie

  • $8.50370 calories

    Pad Thai w/Shrimp Zucchini Noodles
    Recipe from our Simply Well™ Cookbook

  • $2.78110 calories

    Medifast® BBQ Bites



3111-3401 total calories / day



1100 total calories / day

*With enrollment. Minimum purchase required. See website for details.

Food prices are examples only. Costs of fast food are quoted from popular national chains in Baltimore-metro area, March 2016. Medifast costs based on typical box pricing. Medifast's sample meal plan is an example. Please see guidelines of the Medifast Achieve™ Plan to ensure you are receiving the appropriate amount of nutrients. Nutritional information obtained from company websites:,,,,,,**,, and USDA food database.

**Indvidual Servings per bag 1oz.

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Medifast, Inc., Health & Wellness, Owings Mills, MD HACKER SAFE certified sites prevent over 99.9% of hacker crime.Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.

Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study


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