"Most diets don't teach you anything. Medifast is different."
Lose 2-5 pounds per week for the first two weeks, and 1-2 pounds per week thereafter.*
You eat a meal every 2-3 hours each day so you won’t feel hungry or deprived. Plus, our meals are specially formulated to curb in-between meal hunger.
Just follow any Medifast plan. Order your Medifast meal replacements here, and using our easy-to-follow guides you plan and prepare your daily Lean & Green™ Meal.
Medifast is the brand recommended by more than 20,000 doctors since 1980, and science backs our effective weight-loss plan.
Learn how to make your results last. Medifast supports you through weight loss, sees you through your transition, and on to lifelong maintenance.
Not only do you have an online community, meal planner and app through MyWellness Dashboard, you have access to nutritionists and support that are just a phone call away.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study