Whether you're predisposed to quick weight-loss or tend to lose at a steady pace, Medifast keeps you motivated!
You eat a meal every 2-3 hours each day so you won’t feel hungry or deprived. Plus, our meals are specially formulated to curb in-between meal hunger.
Just follow any Medifast plan. Order your Medifast meals here, and using our easy-to-follow guides you plan and prepare your daily lean & green meal.
Medifast is the brand recommended by more than 20,000 doctors since 1980, and science backs our effective weight-loss plan.
Learn how to make your results last. Medifast supports you through weight loss, sees you through your transition, and on to lifelong maintenance.
Medifast offers access to nutritionists and many tools and support materials that are just a click or phone call away.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study